8.0 km | 00:50:09 | 06:15/km日期: 2018-05-10 21:54 - 平均心率: 145 - 卡路里: 490 Cal - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'22" / 06'35" / 06'13" / 06'32" / 06'07" / 06'01" / 06'04" / 06'10" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 494 / 494 |
2 | | 06'09" (+00'11") | 500 / 994 |
3 | | 06'53" (+00'55") | 498 / 1493 |
4 | | 06'18" (+00'20") | 501 / 1994 |
5 | | 06'10" (+00'12") | 499 / 2494 |
6 | | 06'15" (+00'17") | 498 / 2992 |
7 | | 06'29" (+00'31") | 500 / 3492 |
8 | | 06'33" (+00'35") | 500 / 3993 |
9 | | 06'10" (+00'12") | 499 / 4493 |
10 | | 06'04" (+00'06") | 499 / 4993 |
11 | | 06'04" (+00'06") | 501 / 5494 |
12 | | 05'58" | 499 / 5994 |
13 | | 05'59" (+00'01") | 498 / 6492 |
14 | | 06'08" (+00'10") | 501 / 6994 |
15 | | 06'03" (+00'05") | 500 / 7494 |
16 | | 06'15" (+00'17") | 498 / 7993 |
17 | | 05'46" | 20 / 8013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 225.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'35" | 00:12'57" |
3 | 06'13" | 00:19'10" |
4 | 06'32" | 00:25'42" |
5 | 06'07" | 00:31'49" |
6 | 06'01" | 00:37'50" |
7 | 06'04" | 00:43'54" |
8 | 06'10" | 00:50'04" |
8.0 | 04'54" | 00:50'08" |