35.3 km | 03:12:58 | 05:28/km日期: 2014-02-08 06:13 - 天氣: 超棒 - 卡路里: 2094 Cal - 溫度: 18°C - 濕度: 93%
Pace: 06'04" / 05'24" / 05'37" / 05'23" / 05'27" / 05'21" / 05'18" / 05'25" / 05'15" / 05'14" / 05'16" / 05'22" / 05'29" / 05'12" / 05'09" / 05'09" / 05'15" / 05'01" / 05'11" / 05'21" / 05'15" / 05'03" / 07'27" / 05'38" / 05'10" / 06'02" / 05'42" / 04'56" / 05'06" / 55'45" / 06'45" / 05'24" / 05'19" / 05'30" / 05'23" / 08'45" /
LSD 35K 最後的 8K 在河堤上逆風，真的是撞牆了。大致上只能維持在 5'27"~5'29" /KM ，了解自己不足的地方才知道還要再練。加油~
Runkeeper 在 22K又跳掉了，還好有另外再開NIKE+ 不然就連跑多遠搞不清楚了。 ==''
2月累積里程 :
321.19 km 
Brooks LAUNCH 累積 :
2234.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'37" | 00:17'05" |
| 4 | 05'23" | 00:22'28" |
| 5 | 05'27" | 00:27'55" |
| 6 | 05'21" | 00:33'16" |
| 7 | 05'18" | 00:38'34" |
| 8 | 05'25" | 00:43'59" |
| 9 | 05'15" | 00:49'14" |
| 10 | 05'14" | 00:54'28" |
| 11 | 05'16" | 00:59'44" |
| 12 | 05'22" | 01:05'06" |
| 13 | 05'29" | 01:10'35" |
| 14 | 05'12" | 01:15'47" |
| 15 | 05'09" | 01:20'56" |
| 16 | 05'09" | 01:26'05" |
| 17 | 05'15" | 01:31'20" |
| 18 | 05'01" | 01:36'21" |
| 19 | 05'11" | 01:41'32" |
| 20 | 05'21" | 01:46'53" |
| 21 | 05'15" | 01:52'08" |
| 22 | 05'03" | 01:57'11" |
| 23 | 07'27" | 02:04'38" |
| 24 | 05'38" | 02:10'16" |
| 25 | 05'10" | 02:15'26" |
| 26 | 06'02" | 02:21'28" |
| 27 | 05'42" | 02:27'10" |
| 28 | 04'56" | 02:32'06" |
| 29 | 05'06" | 02:37'12" |
| 30 | 55'45" | 03:32'57" |
| 31 | 06'45" | 03:39'42" |
| 32 | 05'24" | 03:45'06" |
| 33 | 05'19" | 03:50'25" |
| 34 | 05'30" | 03:55'55" |
| 35 | 05'23" | 04:01'18" |
| 35.3 | 08'45" | 04:03'32" |
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