10.5 km | 00:51:21 | 04:54/km日期: 2018-05-11 05:30 - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(19)
Pace: 05'14" / 04'54" / 04'53" / 04'46" / 04'54" / 05'00" / 04'47" / 04'52" / 04'51" / 04'56" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'29") | 1000 / 1000 |
2 | | 04'53" (+00'08") | 1000 / 2000 |
3 | | 04'51" (+00'06") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'53" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'14") | 1000 / 6000 |
7 | | 04'47" (+00'02") | 1000 / 7000 |
8 | | 04'51" (+00'06") | 1000 / 8000 |
9 | | 04'51" (+00'06") | 1000 / 9000 |
10 | | 04'56" (+00'11") | 1000 / 10000 |
11 | | 04'54" (+00'09") | 460 / 10460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
311.72 km 母子鱷魚 小藍 累積 :
4885.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'54" | 00:10'08" |
3 | 04'53" | 00:15'01" |
4 | 04'46" | 00:19'47" |
5 | 04'54" | 00:24'41" |
6 | 05'00" | 00:29'41" |
7 | 04'47" | 00:34'28" |
8 | 04'52" | 00:39'20" |
9 | 04'51" | 00:44'11" |
10 | 04'56" | 00:49'07" |
10.5 | 04'55" | 00:51'23" |