12.4 km | 00:53:06 | 04:16/km日期: 2018-05-09 21:39 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 04'34" / 04'20" / 04'23" / 04'19" / 04'18" / 04'16" / 04'16" / 04'22" / 04'15" / 04'16" / 04'18" / 03'58" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'37") | 419 / 419 |
2 | | 04'34" (+00'41") | 409 / 829 |
3 | | 04'31" (+00'38") | 405 / 1234 |
4 | | 04'14" (+00'21") | 420 / 1655 |
5 | | 04'23" (+00'30") | 409 / 2064 |
6 | | 04'27" (+00'34") | 407 / 2472 |
7 | | 04'19" (+00'26") | 406 / 2878 |
8 | | 04'17" (+00'24") | 419 / 3298 |
9 | | 04'21" (+00'28") | 413 / 3712 |
10 | | 04'14" (+00'21") | 417 / 4129 |
11 | | 04'15" (+00'22") | 416 / 4546 |
12 | | 04'17" (+00'24") | 419 / 4965 |
13 | | 04'11" (+00'18") | 420 / 5385 |
14 | | 04'22" (+00'29") | 408 / 5793 |
15 | | 04'18" (+00'25") | 410 / 6203 |
16 | | 04'19" (+00'26") | 408 / 6612 |
17 | | 04'17" (+00'24") | 410 / 7023 |
18 | | 04'15" (+00'22") | 415 / 7438 |
19 | | 04'18" (+00'25") | 414 / 7852 |
20 | | 04'15" (+00'22") | 414 / 8267 |
21 | | 04'16" (+00'23") | 410 / 8677 |
22 | | 04'19" (+00'26") | 409 / 9087 |
23 | | 04'14" (+00'21") | 411 / 9498 |
24 | | 04'17" (+00'24") | 408 / 9907 |
25 | | 04'10" (+00'17") | 416 / 10323 |
26 | | 04'17" (+00'24") | 407 / 10731 |
27 | | 04'17" (+00'24") | 399 / 11130 |
28 | | 04'10" (+00'17") | 412 / 11543 |
29 | | 03'53" | 431 / 11974 |
30 | | 03'45" | 432 / 12407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 307.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'20" | 00:08'54" |
3 | 04'23" | 00:13'17" |
4 | 04'19" | 00:17'36" |
5 | 04'18" | 00:21'54" |
6 | 04'16" | 00:26'10" |
7 | 04'16" | 00:30'26" |
8 | 04'22" | 00:34'48" |
9 | 04'15" | 00:39'03" |
10 | 04'16" | 00:43'19" |
11 | 04'18" | 00:47'37" |
12 | 03'58" | 00:51'35" |
12.4 | 03'45" | 00:53'07" |