4.2 km | 00:31:19 | 07:23/km日期: 2018-05-02 20:48 - 平均心率: 146 - 卡路里: 213 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 07'21" / 08'16" / 05'49" / 08'17" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+01'04") | 321 / 321 |
| 2 | | 32'36" (+29'58") | 36 / 358 |
| 3 | | 01:08'45" (+06'07") | 0 / 358 |
| 4 | | 04'26" (+01'48") | 313 / 672 |
| 5 | | 40'03" (+37'25") | 40 / 712 |
| 6 | | 03'51" (+01'13") | 431 / 1144 |
| 7 | | 02'38" | 3 / 1148 |
| 8 | | 59'29" (+56'51") | 44 / 1192 |
| 9 | | 04'02" (+01'24") | 526 / 1719 |
| 10 | | 45'53" (+43'15") | 42 / 1761 |
| 11 | | 04'02" (+01'24") | 628 / 2390 |
| 12 | | 31'12" (+28'34") | 64 / 2454 |
| 13 | | 04:26'14" (+23'36") | 0 / 2455 |
| 14 | | 04'00" (+01'22") | 535 / 2990 |
| 15 | | 44'26" (+41'48") | 46 / 3036 |
| 16 | | 52'19" (+49'41") | 0 / 3036 |
| 17 | | 04'04" (+01'26") | 422 / 3458 |
| 18 | | 02'59" (+00'21") | 3 / 3462 |
| 19 | | 39'23" (+36'45") | 37 / 3499 |
| 20 | | 03'54" (+01'16") | 328 / 3828 |
| 21 | | 36'49" (+34'11") | 33 / 3861 |
| 22 | | 03'55" (+01'17") | 210 / 4072 |
| 23 | | 03'13" (+00'35") | 3 / 4076 |
| 24 | | 46'53" (+44'15") | 35 / 4112 |
| 25 | | 02'49" (+00'11") | 111 / 4224 |
| 26 | | 13'13" (+10'35") | 15 / 4239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 76.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'16" | 00:15'37" |
| 3 | 05'49" | 00:21'26" |
| 4 | 08'17" | 00:29'43" |
| 4.2 | 10'13" | 00:32'10" |
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