| 賽前宣言: 聽說是優質賽事！來試試看！ 賽後評分: 補給賽道風景都很棒
只可惜變成了超馬！
實際跑了43.9K！！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 68.27 km  NIKE LUNAREPIC LOW FLYKNIT 2 累積 : 1263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'15" | 00:13'19" | | 3 | 08'28" | 00:21'47" | | 4 | 06'49" | 00:28'36" | | 5 | 07'19" | 00:35'55" | | 6 | 06'49" | 00:42'44" | | 7 | 08'00" | 00:50'44" | | 8 | 06'52" | 00:57'36" | | 9 | 07'00" | 01:04'36" | | 10 | 07'37" | 01:12'13" | | 11 | 07'14" | 01:19'27" | | 12 | 07'24" | 01:26'51" | | 13 | 11'13" | 01:38'04" | | 14 | 08'42" | 01:46'46" | | 15 | 09'03" | 01:55'49" | | 16 | 08'31" | 02:04'20" | | 17 | 05'42" | 02:10'02" | | 18 | 09'03" | 02:19'05" | | 19 | 10'13" | 02:29'18" | | 20 | 11'03" | 02:40'21" | | 21 | 13'05" | 02:53'26" | | 22 | 14'03" | 03:07'29" | | 23 | 06'50" | 03:14'19" | | 24 | 08'25" | 03:22'44" | | 25 | 09'37" | 03:32'21" | | 26 | 10'57" | 03:43'18" | | 27 | 06'33" | 03:49'51" | | 28 | 06'22" | 03:56'13" | | 29 | 09'16" | 04:05'29" | | 30 | 14'29" | 04:19'58" | | 31 | 09'27" | 04:29'25" | | 32 | 07'40" | 04:37'05" | | 33 | 07'14" | 04:44'19" | | 34 | 09'41" | 04:54'00" | | 35 | 09'32" | 05:03'32" | | 36 | 09'35" | 05:13'07" | | 37 | 09'44" | 05:22'51" | | 38 | 10'00" | 05:32'51" | | 39 | 09'40" | 05:42'31" | | 40 | 12'30" | 05:55'01" | | 41 | 12'28" | 06:07'29" | | 42 | 13'47" | 06:21'16" | | 43 | 13'03" | 06:34'19" | | 43.9 | 13'27" | 06:46'22" |
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