21.2 km | 02:10:15 | 06:08/km日期: 2018-05-01 06:34 - 總爬升: 383 m - 平均心率: 150 - 卡路里: 1145 Cal - 總步數: 23019 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'32" / 06'01" / 06'17" / 06'01" / 06'01" / 06'09" / 06'13" / 05'53" / 05'58" / 05'53" / 06'04" / 06'27" / 05'55" / 05'57" / 05'51" / 05'59" / 06'13" / 06'12" / 06'16" / 06'22" / 06'13" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'38") | 1007 / 1007 | 174 / 88 |
| 2 | | 06'00" (+00'10") | 1000 / 2008 | 176 / 94 |
| 3 | | 06'15" (+00'25") | 1004 / 3012 | 176 / 90 |
| 4 | | 05'58" (+00'08") | 1005 / 4017 | 170 / 97 |
| 5 | | 06'01" (+00'11") | 1006 / 5024 | 175 / 94 |
| 6 | | 06'07" (+00'17") | 1004 / 6029 | 178 / 91 |
| 7 | | 06'10" (+00'20") | 1007 / 7036 | 177 / 91 |
| 8 | | 05'50" | 1005 / 8042 | 168 / 101 |
| 9 | | 05'57" (+00'07") | 1002 / 9045 | 181 / 92 |
| 10 | | 05'53" (+00'03") | 1002 / 10047 | 181 / 93 |
| 11 | | 06'02" (+00'12") | 1006 / 11054 | 181 / 91 |
| 12 | | 06'40" (+00'50") | 1004 / 12058 | 171 / 87 |
| 13 | | 06'04" (+00'14") | 1000 / 13059 | 177 / 92 |
| 14 | | 05'51" (+00'01") | 1000 / 14059 | 171 / 99 |
| 15 | | 05'53" (+00'03") | 1003 / 15063 | 179 / 94 |
| 16 | | 06'02" (+00'12") | 1007 / 16070 | 178 / 92 |
| 17 | | 06'07" (+00'17") | 1002 / 17073 | 178 / 91 |
| 18 | | 06'11" (+00'21") | 1000 / 18074 | 177 / 90 |
| 19 | | 06'17" (+00'27") | 1005 / 19079 | 177 / 89 |
| 20 | | 06'16" (+00'26") | 1000 / 20079 | 177 / 90 |
| 21 | | 06'23" (+00'33") | 1006 / 21086 | 179 / 87 |
| 22 | | 05'22" | 210 / 21296 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
179.69 km 
Asics Gel Cumulus 17 累積 :
12029.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'17" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 06'09" | 00:37'01" |
| 7 | 06'13" | 00:43'14" |
| 8 | 05'53" | 00:49'07" |
| 9 | 05'58" | 00:55'05" |
| 10 | 05'53" | 01:00'58" |
| 11 | 06'04" | 01:07'02" |
| 12 | 06'27" | 01:13'29" |
| 13 | 05'55" | 01:19'24" |
| 14 | 05'57" | 01:25'21" |
| 15 | 05'51" | 01:31'12" |
| 16 | 05'59" | 01:37'11" |
| 17 | 06'13" | 01:43'24" |
| 18 | 06'12" | 01:49'36" |
| 19 | 06'16" | 01:55'52" |
| 20 | 06'22" | 02:02'14" |
| 21 | 06'13" | 02:08'27" |
| 21.2 | 08'42" | 02:10'17" |
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