10.5 km | 00:54:16 | 05:11/km日期: 2013-12-03 19:40 - 卡路里: 449 Cal - 溫度: 18°C - 濕度: 56%
Pace: 04'56" / 05'04" / 05'13" / 05'20" / 05'11" / 05'15" / 05'15" / 05'16" / 05'14" / 05'16" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 430 / 430 |
| 2 | | 05'06" (+00'30") | 430 / 861 |
| 3 | | 05'15" (+00'39") | 430 / 1291 |
| 4 | | 05'22" (+00'46") | 430 / 1722 |
| 5 | | 05'25" (+00'49") | 430 / 2153 |
| 6 | | 05'32" (+00'56") | 430 / 2583 |
| 7 | | 05'29" (+00'53") | 430 / 3014 |
| 8 | | 05'29" (+00'53") | 430 / 3445 |
| 9 | | 05'25" (+00'49") | 430 / 3875 |
| 10 | | 05'25" (+00'49") | 430 / 4306 |
| 11 | | 05'32" (+00'56") | 430 / 4737 |
| 12 | | 05'39" (+01'03") | 430 / 5167 |
| 13 | | 05'29" (+00'53") | 430 / 5598 |
| 14 | | 05'25" (+00'49") | 430 / 6029 |
| 15 | | 05'36" (+01'00") | 430 / 6459 |
| 16 | | 05'22" (+00'46") | 430 / 6890 |
| 17 | | 05'39" (+01'03") | 430 / 7321 |
| 18 | | 05'20" (+00'44") | 430 / 7751 |
| 19 | | 05'34" (+00'58") | 430 / 8182 |
| 20 | | 05'43" (+01'07") | 430 / 8613 |
| 21 | | 05'27" (+00'51") | 430 / 9043 |
| 22 | | 05'29" (+00'53") | 430 / 9474 |
| 23 | | 04'36" | 430 / 9905 |
| 24 | | 01'25" | 430 / 10335 |
冇跑兩日。在家 基本 訓練 ……始終 覺得跑街好過跑運動場！
12月累積里程 : 10.47 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'04" | 00:10'00" |
| 3 | 05'13" | 00:15'13" |
| 4 | 05'20" | 00:20'33" |
| 5 | 05'11" | 00:25'44" |
| 6 | 05'15" | 00:30'59" |
| 7 | 05'15" | 00:36'14" |
| 8 | 05'16" | 00:41'30" |
| 9 | 05'14" | 00:46'44" |
| 10 | 05'16" | 00:52'00" |
| 10.5 | 04'52" | 00:54'16" |
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