8.0 km | 00:53:57 | 06:43/km日期: 2018-04-25 18:54 - 平均心率: 168 - 卡路里: 565 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 06'21" / 06'32" / 06'39" / 06'43" / 06'59" / 06'44" / 06'56" / 07'00" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 1000 / 1000 |
2 | | 06'31" (+00'10") | 1000 / 2000 |
3 | | 06'38" (+00'17") | 1000 / 3000 |
4 | | 06'43" (+00'22") | 1000 / 4000 |
5 | | 06'58" (+00'37") | 1000 / 5000 |
6 | | 06'43" (+00'22") | 1000 / 6000 |
7 | | 06'56" (+00'35") | 1000 / 7000 |
8 | | 06'56" (+00'35") | 478 / 7478 |
9 | | 06'56" (+00'35") | 539 / 8017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 45.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'32" | 00:12'53" |
3 | 06'39" | 00:19'32" |
4 | 06'43" | 00:26'15" |
5 | 06'59" | 00:33'14" |
6 | 06'44" | 00:39'58" |
7 | 06'56" | 00:46'54" |
8 | 07'00" | 00:53'54" |
8.0 | 06'34" | 00:54'01" |