| 全馬 | 05:10:59 | 07:22/km | 第7馬官方成績 | 日期 | 2018-04-29 | 成績 | 05:10:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'10" | 01:04'46" | | 00:32'36" (+00'26") | | 00:33'15" (+01'05") | 01:08'03" (+03'17") | | 00:34'48" (+02'38") | | 00:35'45" (+03'35") | 01:16'34" (+11'48") | | 00:40'49" (+08'39") | | 00:43'51" (+11'41") | 01:24'29" (+19'43") | | 00:40'38" (+08'28") | |
日期: 2018-04-29 06:02 - 總爬升: 522 m - 卡路里: 2924 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'24" (+00'15") | 1000 / 1000 | 2 | | 06'49" (+00'40") | 1000 / 2000 | 3 | | 06'12" (+00'03") | 1000 / 3000 | 4 | | 06'34" (+00'25") | 1000 / 4000 | 5 | | 06'09" | 1000 / 5000 |
6 | | 06'16" (+00'07") | 1000 / 6000 | 7 | | 06'44" (+00'35") | 1000 / 7000 | 8 | | 06'31" (+00'22") | 1000 / 8000 | 9 | | 06'52" (+00'43") | 1000 / 9000 | 10 | | 06'10" (+00'01") | 1000 / 10000 | 11 | | 06'22" (+00'13") | 1000 / 11000 | 12 | | 07'12" (+01'03") | 1000 / 12000 | 13 | | 06'20" (+00'11") | 1000 / 13000 | 14 | | 06'53" (+00'44") | 1000 / 14000 | 15 | | 06'25" (+00'16") | 1000 / 15000 | 16 | | 06'26" (+00'17") | 1000 / 16000 | 17 | | 07'22" (+01'13") | 1000 / 17000 | 18 | | 06'29" (+00'20") | 1000 / 18000 | 19 | | 08'04" (+01'55") | 1000 / 19000 | 20 | | 06'25" (+00'16") | 1000 / 20000 | 21 | | 06'39" (+00'30") | 1000 / 21000 | 22 | | 07'29" (+01'20") | 1000 / 22000 | 23 | | 06'39" (+00'30") | 1000 / 23000 | 24 | | 06'33" (+00'24") | 1000 / 24000 | 25 | | 08'23" (+02'14") | 1000 / 25000 | 26 | | 06'39" (+00'30") | 1000 / 26000 | 27 | | 09'10" (+03'01") | 1000 / 27000 | 28 | | 07'02" (+00'53") | 1000 / 28000 | 29 | | 06'46" (+00'37") | 1000 / 29000 | 30 | | 11'08" (+04'59") | 1000 / 30000 | 31 | | 06'49" (+00'40") | 1000 / 31000 | 32 | | 08'49" (+02'40") | 1000 / 32000 | 33 | | 07'48" (+01'39") | 1000 / 33000 | 34 | | 09'52" (+03'43") | 1000 / 34000 | 35 | | 10'29" (+04'20") | 1000 / 35000 | 36 | | 08'59" (+02'50") | 1000 / 36000 | 37 | | 06'49" (+00'40") | 1000 / 37000 | 38 | | 08'02" (+01'53") | 1000 / 38000 | 39 | | 07'24" (+01'15") | 1000 / 39000 | 40 | | 09'21" (+03'12") | 1000 / 40000 | 41 | | 08'52" (+02'43") | 1000 / 41000 | 42 | | 07'30" (+01'21") | 1000 / 42000 | 43 | | 06'54" (+00'45") | 106 / 42106 |
賽後評分: ok 給 4 星  4月累積里程 : 99.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'24" | 00:06'24" | 2 | 06'49" | 00:13'13" | 3 | 06'13" | 00:19'26" | 4 | 06'34" | 00:26'00" | 5 | 06'10" | 00:32'10" | 6 | 06'17" | 00:38'27" | 7 | 06'45" | 00:45'12" | 8 | 06'31" | 00:51'43" | 9 | 06'53" | 00:58'36" | 10 | 06'10" | 01:04'46" | 11 | 06'23" | 01:11'09" | 12 | 07'12" | 01:18'21" | 13 | 06'21" | 01:24'42" | 14 | 06'54" | 01:31'36" | 15 | 06'25" | 01:38'01" | 16 | 06'26" | 01:44'27" | 17 | 07'22" | 01:51'49" | 18 | 06'30" | 01:58'19" | 19 | 08'08" | 02:06'27" | 20 | 06'22" | 02:12'49" | 21 | 06'39" | 02:19'28" | 22 | 07'30" | 02:26'58" | 23 | 06'40" | 02:33'38" | 24 | 06'33" | 02:40'11" | 25 | 08'23" | 02:48'34" | 26 | 06'40" | 02:55'14" | 27 | 09'52" | 03:05'06" | 28 | 06'21" | 03:11'27" | 29 | 06'47" | 03:18'14" | 30 | 11'09" | 03:29'23" | 31 | 06'50" | 03:36'13" | 32 | 08'50" | 03:45'03" | 33 | 07'49" | 03:52'52" | 34 | 09'52" | 04:02'44" | 35 | 10'30" | 04:13'14" | 36 | 08'59" | 04:22'13" | 37 | 06'50" | 04:29'03" | 38 | 08'02" | 04:37'05" | 39 | 07'25" | 04:44'30" | 40 | 09'22" | 04:53'52" | 41 | 08'52" | 05:02'44" | 42 | 07'31" | 05:10'15" | 42.1 | 06'52" | 05:10'59" |
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