| 全馬 | 04:31:38 | 06:26/km | 第5馬官方成績 | 日期 | 2018-04-29 | 成績 | 04:31:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+02'04") | 01:03'00" (+04'07") | | 00:32'25" (+03'54") | | 00:29'09" (+00'38") | 01:08'30" (+09'37") | | 00:39'21" (+10'50") | | 00:28'31" | 00:58'53" | | 00:30'22" (+01'51") | | 00:39'23" (+10'52") | 01:23'23" (+24'30") | | 00:44'00" (+15'29") | |
日期: 2018-04-29 06:07 - 總爬升: 1635 m - 平均心率: 154 - 卡路里: 2554 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'11" (+02'10") | 1000 / 1000 | 2 | | 06'47" (+01'46") | 1000 / 2000 | 3 | | 06'19" (+01'18") | 1000 / 3000 | 4 | | 05'01" | 1000 / 4000 | 5 | | 05'13" (+00'12") | 1000 / 5000 |
6 | | 05'47" (+00'46") | 1000 / 6000 | 7 | | 07'14" (+02'13") | 1000 / 7000 | 8 | | 07'49" (+02'48") | 1000 / 8000 | 9 | | 05'05" (+00'04") | 1000 / 9000 | 10 | | 05'09" (+00'08") | 1000 / 10000 | 11 | | 05'24" (+00'23") | 1000 / 11000 | 12 | | 05'11" (+00'10") | 1000 / 12000 | 13 | | 05'09" (+00'08") | 1000 / 13000 | 14 | | 06'08" (+01'07") | 1000 / 14000 | 15 | | 06'22" (+01'21") | 1000 / 15000 | 16 | | 08'02" (+03'01") | 1000 / 16000 | 17 | | 05'54" (+00'53") | 1000 / 17000 | 18 | | 07'16" (+02'15") | 1000 / 18000 | 19 | | 07'47" (+02'46") | 1000 / 19000 | 20 | | 07'24" (+02'23") | 1000 / 20000 | 21 | | 06'40" (+01'39") | 1000 / 21000 | 22 | | 05'17" (+00'16") | 1000 / 22000 | 23 | | 05'38" (+00'37") | 1000 / 23000 | 24 | | 05'30" (+00'29") | 1000 / 24000 | 25 | | 05'15" (+00'14") | 1000 / 25000 | 26 | | 05'56" (+00'55") | 1000 / 26000 | 27 | | 05'18" (+00'17") | 1000 / 27000 | 28 | | 05'02" (+00'01") | 1000 / 28000 | 29 | | 05'09" (+00'08") | 1000 / 29000 | 30 | | 06'56" (+01'55") | 1000 / 30000 | 31 | | 07'08" (+02'07") | 1000 / 31000 | 32 | | 06'54" (+01'53") | 1000 / 32000 | 33 | | 07'46" (+02'45") | 1000 / 33000 | 34 | | 07'27" (+02'26") | 1000 / 34000 | 35 | | 06'36" (+01'35") | 1000 / 35000 | 36 | | 05'46" (+00'45") | 1000 / 36000 | 37 | | 06'50" (+01'49") | 1000 / 37000 | 38 | | 08'41" (+03'40") | 1000 / 38000 | 39 | | 11'02" (+06'01") | 1000 / 39000 | 40 | | 07'23" (+02'22") | 1000 / 40000 | 41 | | 06'38" (+01'37") | 1000 / 41000 | 42 | | 07'30" (+02'29") | 832 / 41832 |
新北市魏小恭 賽前宣言: 第一場山路馬,加油加油 賽後評分: 補給很好 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 242.67 km 亞瑟士 虎走5 累積 : 125.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'12" | 00:07'12" | 2 | 06'48" | 00:14'00" | 3 | 06'20" | 00:20'20" | 4 | 05'02" | 00:25'22" | 5 | 05'13" | 00:30'35" | 6 | 05'47" | 00:36'22" | 7 | 07'14" | 00:43'36" | 8 | 09'10" | 00:52'46" | 9 | 05'05" | 00:57'51" | 10 | 05'09" | 01:03'00" | 11 | 05'56" | 01:08'56" | 12 | 05'12" | 01:14'08" | 13 | 05'30" | 01:19'38" | 14 | 06'09" | 01:25'47" | 15 | 06'22" | 01:32'09" | 16 | 09'16" | 01:41'25" | 17 | 05'55" | 01:47'20" | 18 | 07'16" | 01:54'36" | 19 | 07'48" | 02:02'24" | 20 | 09'06" | 02:11'30" | 21 | 06'41" | 02:18'11" | 22 | 05'16" | 02:23'27" | 23 | 05'48" | 02:29'15" | 24 | 05'30" | 02:34'45" | 25 | 05'16" | 02:40'01" | 26 | 05'57" | 02:45'58" | 27 | 06'38" | 02:52'36" | 28 | 05'03" | 02:57'39" | 29 | 05'10" | 03:02'49" | 30 | 07'34" | 03:10'23" | 31 | 07'09" | 03:17'32" | 32 | 08'10" | 03:25'42" | 33 | 07'47" | 03:33'29" | 34 | 07'27" | 03:40'56" | 35 | 08'50" | 03:49'46" | 36 | 05'46" | 03:55'32" | 37 | 06'51" | 04:02'23" | 38 | 09'40" | 04:12'03" | 39 | 12'51" | 04:24'54" | 40 | 08'52" | 04:33'46" | 41 | 06'38" | 04:40'24" | 41.8 | 07'30" | 04:46'39" |
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