|  全馬 | 03:43:37 | 05:17/km | 第19馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 03:43:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'40" | 00:47'43" | | 00:25'03" (+02'23") | | 00:23'54" (+01'14") | 00:49'14" (+01'31") | | 00:25'20" (+02'40") | | 00:26'01" (+03'21") | 00:55'50" (+08'07") | | 00:29'49" (+07'09") | | 00:35'46" (+13'06") | 01:01'13" (+13'30") | | 00:25'27" (+02'47") | |
日期: 2018-04-29 06:02 - 總爬升: 551 m - 平均心率: 146 - 卡路里: 2089 Cal - 總步數: 42820 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'20" | 1007 / 1007 | 191 / 120 | | 2 | | 04'25" (+00'05") | 1002 / 2010 | 190 / 118 | | 3 | | 04'34" (+00'14") | 1001 / 3012 | 192 / 113 | | 4 | | 04'39" (+00'19") | 1006 / 4018 | 187 / 114 | | 5 | | 04'38" (+00'18") | 1003 / 5021 | 187 / 115 |
| 6 | | 04'51" (+00'31") | 1000 / 6022 | 189 / 108 | | 7 | | 04'54" (+00'34") | 1008 / 7030 | 186 / 109 | | 8 | | 04'56" (+00'36") | 1001 / 8031 | 187 / 107 | | 9 | | 05'21" (+01'01") | 1004 / 9036 | 186 / 100 | | 10 | | 04'53" (+00'33") | 1001 / 10037 | 188 / 108 | | 11 | | 05'02" (+00'42") | 1005 / 11043 | 185 / 107 | | 12 | | 04'34" (+00'14") | 1009 / 12052 | 184 / 118 | | 13 | | 04'42" (+00'22") | 1005 / 13058 | 185 / 114 | | 14 | | 04'43" (+00'23") | 1000 / 14058 | 188 / 111 | | 15 | | 04'46" (+00'26") | 1005 / 15063 | 188 / 111 | | 16 | | 05'19" (+00'59") | 1006 / 16069 | 185 / 101 | | 17 | | 04'52" (+00'32") | 1005 / 17075 | 187 / 109 | | 18 | | 04'49" (+00'29") | 1008 / 18083 | 185 / 111 | | 19 | | 05'14" (+00'54") | 1009 / 19093 | 183 / 104 | | 20 | | 04'54" (+00'34") | 1002 / 20095 | 183 / 111 | | 21 | | 05'11" (+00'51") | 1002 / 21097 | 182 / 105 | | 22 | | 05'01" (+00'41") | 1006 / 22104 | 184 / 107 | | 23 | | 05'08" (+00'48") | 1006 / 23110 | 185 / 105 | | 24 | | 05'31" (+01'11") | 1002 / 24113 | 185 / 97 | | 25 | | 05'04" (+00'44") | 1003 / 25116 | 181 / 108 | | 26 | | 05'39" (+01'19") | 1011 / 26127 | 178 / 98 | | 27 | | 05'24" (+01'04") | 1004 / 27132 | 199 / 92 | | 28 | | 05'36" (+01'16") | 1002 / 28134 | 181 / 98 | | 29 | | 05'29" (+01'09") | 1007 / 29142 | 181 / 100 | | 30 | | 07'32" (+03'12") | 1003 / 30145 | 202 / 65 | | 31 | | 06'03" (+01'43") | 1000 / 31145 | 191 / 86 | | 32 | | 06'40" (+02'20") | 1009 / 32154 | 201 / 74 | | 33 | | 07'40" (+03'20") | 1008 / 33163 | 228 / 57 | | 34 | | 07'12" (+02'52") | 1002 / 34165 | 219 / 63 | | 35 | | 08'00" (+03'40") | 1005 / 35170 | 228 / 54 | | 36 | | 04'57" (+00'37") | 1004 / 36175 | 199 / 101 | | 37 | | 05'28" (+01'08") | 1005 / 37180 | 188 / 96 | | 38 | | 05'03" (+00'43") | 1008 / 38189 | 187 / 105 | | 39 | | 04'37" (+00'17") | 1008 / 39197 | 190 / 113 | | 40 | | 05'10" (+00'50") | 1005 / 40203 | 195 / 99 | | 41 | | 04'57" (+00'37") | 1007 / 41211 | 190 / 106 | | 42 | | 05'41" (+01'21") | 589 / 41800 | 194 / 90 |
賽後評分: 百馬團練 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 155.27 km  愛迪達 adizero Boston 6 累積 : 1370.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'28" | 00:08'45" | | 3 | 04'35" | 00:13'20" | | 4 | 04'38" | 00:17'58" | | 5 | 04'42" | 00:22'40" | | 6 | 04'50" | 00:27'30" | | 7 | 04'56" | 00:32'26" | | 8 | 04'57" | 00:37'23" | | 9 | 05'23" | 00:42'46" | | 10 | 04'57" | 00:47'43" | | 11 | 05'01" | 00:52'44" | | 12 | 04'37" | 00:57'21" | | 13 | 04'44" | 01:02'05" | | 14 | 04'44" | 01:06'49" | | 15 | 04'48" | 01:11'37" | | 16 | 05'21" | 01:16'58" | | 17 | 04'54" | 01:21'52" | | 18 | 04'49" | 01:26'41" | | 19 | 05'18" | 01:31'59" | | 20 | 04'58" | 01:36'57" | | 21 | 05'09" | 01:42'06" | | 22 | 05'04" | 01:47'10" | | 23 | 05'10" | 01:52'20" | | 24 | 05'32" | 01:57'52" | | 25 | 05'06" | 02:02'58" | | 26 | 05'43" | 02:08'41" | | 27 | 05'23" | 02:14'04" | | 28 | 05'38" | 02:19'42" | | 29 | 05'31" | 02:25'13" | | 30 | 07'34" | 02:32'47" | | 31 | 06'02" | 02:38'49" | | 32 | 06'44" | 02:45'33" | | 33 | 07'34" | 02:53'07" | | 34 | 07'14" | 03:00'21" | | 35 | 08'12" | 03:08'33" | | 36 | 04'57" | 03:13'30" | | 37 | 05'31" | 03:19'01" | | 38 | 05'07" | 03:24'08" | | 39 | 04'40" | 03:28'48" | | 40 | 05'12" | 03:34'00" | | 41 | 05'00" | 03:39'00" | | 41.6 | 06'04" | 03:42'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
