| 全馬 | 04:56:00 | 07:00/km | 第3馬官方成績 | 日期 | 2018-04-29 | 成績 | 04:56:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" | 00:56'01" | | 00:28'11" (+00'21") | | 00:28'15" (+00'25") | 00:57'05" (+01'04") | | 00:28'50" (+01'00") | | 00:44'21" (+16'31") | 01:25'04" (+29'03") | | 00:40'43" (+12'53") | | 00:47'15" (+19'25") | 01:22'56" (+26'55") | | 00:35'41" (+07'51") | |
日期: 2018-04-29 06:01 - 總爬升: 244 m - 平均心率: 162 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'33" (+00'08") | 1000 / 1000 | 2 | | 05'33" (+00'08") | 1000 / 2000 | 3 | | 05'29" (+00'04") | 1000 / 3000 | 4 | | 05'40" (+00'15") | 1000 / 4000 | 5 | | 05'33" (+00'08") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 | 7 | | 05'30" (+00'05") | 1000 / 7000 | 8 | | 05'31" (+00'06") | 1000 / 8000 | 9 | | 06'00" (+00'35") | 1000 / 9000 | 10 | | 05'33" (+00'08") | 1000 / 10000 | 11 | | 05'48" (+00'23") | 1000 / 11000 | 12 | | 05'29" (+00'04") | 1000 / 12000 | 13 | | 05'33" (+00'08") | 1000 / 13000 | 14 | | 05'53" (+00'28") | 1000 / 14000 | 15 | | 05'29" (+00'04") | 1000 / 15000 | 16 | | 05'25" | 1000 / 16000 | 17 | | 05'49" (+00'24") | 1000 / 17000 | 18 | | 05'35" (+00'10") | 1000 / 18000 | 19 | | 06'09" (+00'44") | 1000 / 19000 | 20 | | 05'50" (+00'25") | 1000 / 20000 | 21 | | 07'24" (+01'59") | 1000 / 21000 | 22 | | 07'33" (+02'08") | 1000 / 22000 | 23 | | 07'30" (+02'05") | 1000 / 23000 | 24 | | 09'51" (+04'26") | 1000 / 24000 | 25 | | 12'00" (+06'35") | 1000 / 25000 | 26 | | 07'08" (+01'43") | 1000 / 26000 | 27 | | 08'19" (+02'54") | 1000 / 27000 | 28 | | 07'14" (+01'49") | 1000 / 28000 | 29 | | 06'25" (+01'00") | 1000 / 29000 | 30 | | 11'34" (+06'09") | 1000 / 30000 | 31 | | 08'10" (+02'45") | 1000 / 31000 | 32 | | 10'18" (+04'53") | 1000 / 32000 | 33 | | 07'51" (+02'26") | 1000 / 33000 | 34 | | 09'08" (+03'43") | 1000 / 34000 | 35 | | 11'45" (+06'20") | 1000 / 35000 | 36 | | 07'00" (+01'35") | 1000 / 36000 | 37 | | 05'42" (+00'17") | 1000 / 37000 | 38 | | 06'46" (+01'21") | 1000 / 38000 | 39 | | 07'33" (+02'08") | 1000 / 39000 | 40 | | 08'36" (+03'11") | 1000 / 40000 | 41 | | 07'22" (+01'57") | 1000 / 41000 | 42 | | 06'27" (+01'02") | 971 / 41971 |
賽後評分: 熱,但是得名很開心 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 125.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'33" | 00:05'33" | 2 | 05'34" | 00:11'07" | 3 | 05'29" | 00:16'36" | 4 | 05'41" | 00:22'17" | 5 | 05'33" | 00:27'50" | 6 | 05'35" | 00:33'25" | 7 | 05'31" | 00:38'56" | 8 | 05'31" | 00:44'27" | 9 | 06'01" | 00:50'28" | 10 | 05'33" | 00:56'01" | 11 | 05'48" | 01:01'49" | 12 | 05'30" | 01:07'19" | 13 | 05'34" | 01:12'53" | 14 | 05'54" | 01:18'47" | 15 | 05'29" | 01:24'16" | 16 | 05'25" | 01:29'41" | 17 | 05'50" | 01:35'31" | 18 | 05'35" | 01:41'06" | 19 | 06'10" | 01:47'16" | 20 | 05'50" | 01:53'06" | 21 | 07'25" | 02:00'31" | 22 | 07'33" | 02:08'04" | 23 | 07'31" | 02:15'35" | 24 | 09'51" | 02:25'26" | 25 | 12'01" | 02:37'27" | 26 | 07'09" | 02:44'36" | 27 | 08'19" | 02:52'55" | 28 | 07'15" | 03:00'10" | 29 | 06'26" | 03:06'36" | 30 | 11'34" | 03:18'10" | 31 | 08'11" | 03:26'21" | 32 | 10'18" | 03:36'39" | 33 | 07'52" | 03:44'31" | 34 | 09'08" | 03:53'39" | 35 | 11'46" | 04:05'25" | 36 | 07'01" | 04:12'26" | 37 | 05'43" | 04:18'09" | 38 | 06'46" | 04:24'55" | 39 | 07'34" | 04:32'29" | 40 | 08'37" | 04:41'06" | 41 | 07'23" | 04:48'29" | 42.0 | 06'27" | 04:54'45" |
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