| 全馬 | 03:56:11 | 05:35/km | 第24馬官方成績 | 日期 | 2018-04-29 | 成績 | 03:56:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:50'16" | | 00:25'44" (+01'12") | | 00:25'29" (+00'57") | 00:51'24" (+01'08") | | 00:25'55" (+01'23") | | 00:26'41" (+02'09") | 00:56'33" (+06'17") | | 00:29'52" (+05'20") | | 00:37'54" (+13'22") | 01:08'35" (+18'19") | | 00:30'41" (+06'09") | |
日期: 2018-04-29 06:00 - 總爬升: 477 m - 地點: 台中高鐵 - 天氣: 熱非常熱 - 平均心率: 159 - 卡路里: 2563 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" | 1000 / 1000 | 2 | | 04'48" (+00'04") | 1000 / 2000 | 3 | | 04'54" (+00'10") | 1000 / 3000 | 4 | | 05'02" (+00'18") | 1000 / 4000 | 5 | | 05'02" (+00'18") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 | 7 | | 05'05" (+00'21") | 1000 / 7000 | 8 | | 05'05" (+00'21") | 1000 / 8000 | 9 | | 05'18" (+00'34") | 1000 / 9000 | 10 | | 05'07" (+00'23") | 1000 / 10000 | 11 | | 05'08" (+00'24") | 1000 / 11000 | 12 | | 04'54" (+00'10") | 1000 / 12000 | 13 | | 04'57" (+00'13") | 1000 / 13000 | 14 | | 05'19" (+00'35") | 1000 / 14000 | 15 | | 05'08" (+00'24") | 1000 / 15000 | 16 | | 05'07" (+00'23") | 1000 / 16000 | 17 | | 05'09" (+00'25") | 1000 / 17000 | 18 | | 05'07" (+00'23") | 1000 / 18000 | 19 | | 05'14" (+00'30") | 1000 / 19000 | 20 | | 05'14" (+00'30") | 1000 / 20000 | 21 | | 05'21" (+00'37") | 1000 / 21000 | 22 | | 05'21" (+00'37") | 1000 / 22000 | 23 | | 05'10" (+00'26") | 1000 / 23000 | 24 | | 05'03" (+00'19") | 1000 / 24000 | 25 | | 05'46" (+01'02") | 1000 / 25000 | 26 | | 05'14" (+00'30") | 1000 / 26000 | 27 | | 06'00" (+01'16") | 1000 / 27000 | 28 | | 05'44" (+01'00") | 1000 / 28000 | 29 | | 05'34" (+00'50") | 1000 / 29000 | 30 | | 07'16" (+02'32") | 1000 / 30000 | 31 | | 05'54" (+01'10") | 1000 / 31000 | 32 | | 07'31" (+02'47") | 1000 / 32000 | 33 | | 07'26" (+02'42") | 1000 / 33000 | 34 | | 08'23" (+03'39") | 1000 / 34000 | 35 | | 08'39" (+03'55") | 1000 / 35000 | 36 | | 08'04" (+03'20") | 1000 / 36000 | 37 | | 07'14" (+02'30") | 1000 / 37000 | 38 | | 05'00" (+00'16") | 1000 / 38000 | 39 | | 05'02" (+00'18") | 1000 / 39000 | 40 | | 05'19" (+00'35") | 1000 / 40000 | 41 | | 05'10" (+00'26") | 1000 / 41000 | 42 | | 05'19" (+00'35") | 784 / 41784 |
台中BLUE  嘿嘿嘿!想不到感冒還能拿獎盃,天氣太熱,幸好還破4,太僥倖了。 賽前宣言: 11 賽後評分: 天氣太熱無風 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 244.03 km  skechers gorun speed 累積 : 1089.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 04'04" | 00:09'33" | 3 | 04'55" | 00:14'28" | 4 | 05'02" | 00:19'30" | 5 | 05'02" | 00:24'32" | 6 | 05'06" | 00:29'38" | 7 | 05'06" | 00:34'44" | 8 | 05'05" | 00:39'49" | 9 | 05'19" | 00:45'08" | 10 | 05'08" | 00:50'16" | 11 | 05'09" | 00:55'25" | 12 | 04'55" | 01:00'20" | 13 | 04'57" | 01:05'17" | 14 | 05'20" | 01:10'37" | 15 | 05'08" | 01:15'45" | 16 | 05'08" | 01:20'53" | 17 | 05'10" | 01:26'03" | 18 | 05'07" | 01:31'10" | 19 | 05'15" | 01:36'25" | 20 | 05'15" | 01:41'40" | 21 | 05'21" | 01:47'01" | 22 | 05'21" | 01:52'22" | 23 | 05'10" | 01:57'32" | 24 | 05'03" | 02:02'35" | 25 | 05'46" | 02:08'21" | 26 | 05'15" | 02:13'36" | 27 | 06'00" | 02:19'36" | 28 | 05'45" | 02:25'21" | 29 | 05'35" | 02:30'56" | 30 | 07'17" | 02:38'13" | 31 | 05'54" | 02:44'07" | 32 | 07'31" | 02:51'38" | 33 | 07'27" | 02:59'05" | 34 | 08'23" | 03:07'28" | 35 | 08'39" | 03:16'07" | 36 | 08'05" | 03:24'12" | 37 | 07'15" | 03:31'27" | 38 | 05'00" | 03:36'27" | 39 | 05'02" | 03:41'29" | 40 | 05'19" | 03:46'48" | 41 | 05'11" | 03:51'59" | 41.8 | 05'19" | 03:56'10" |
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