|  全馬 | 04:02:18 | 05:44/km | 第35馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 04:02:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:51'25" | | 00:26'04" (+00'43") | | 00:26'09" (+00'48") | 00:53'33" (+02'08") | | 00:27'24" (+02'03") | | 00:28'52" (+03'31") | 01:00'13" (+08'48") | | 00:31'21" (+06'00") | | 00:35'01" (+09'40") | 01:05'33" (+14'08") | | 00:30'32" (+05'11") | |
日期: 2018-04-29 06:00 - 總爬升: 577 m - 平均心率: 136 - 卡路里: 2309 Cal - 總步數: 46162 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(66) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'03" (+00'43") | 1141 / 1141 | 189 / 103 | | 2 | | 04'20" | 1006 / 2148 | 194 / 118 | | 3 | | 04'59" (+00'39") | 1009 / 3158 | 195 / 102 | | 4 | | 05'05" (+00'45") | 1001 / 4160 | 194 / 100 | | 5 | | 05'06" (+00'46") | 1005 / 5165 | 194 / 100 |
| 6 | | 05'06" (+00'46") | 1009 / 6175 | 194 / 100 | | 7 | | 05'10" (+00'50") | 1005 / 7180 | 193 / 99 | | 8 | | 05'09" (+00'49") | 1007 / 8188 | 194 / 99 | | 9 | | 05'18" (+00'58") | 1002 / 9190 | 194 / 97 | | 10 | | 05'12" (+00'52") | 1007 / 10198 | 195 / 98 | | 11 | | 05'09" (+00'49") | 1008 / 11206 | 195 / 99 | | 12 | | 05'03" (+00'43") | 1000 / 12207 | 194 / 101 | | 13 | | 05'07" (+00'47") | 1001 / 13209 | 193 / 100 | | 14 | | 05'22" (+01'02") | 1004 / 14213 | 194 / 95 | | 15 | | 05'20" (+01'00") | 1002 / 15216 | 194 / 96 | | 16 | | 05'25" (+01'05") | 1000 / 16216 | 194 / 95 | | 17 | | 05'35" (+01'15") | 1007 / 17223 | 194 / 91 | | 18 | | 05'18" (+00'58") | 1002 / 18226 | 193 / 97 | | 19 | | 05'34" (+01'14") | 1001 / 19227 | 194 / 92 | | 20 | | 05'26" (+01'06") | 1001 / 20229 | 195 / 94 | | 21 | | 05'30" (+01'10") | 1005 / 21235 | 190 / 95 | | 22 | | 06'11" (+01'51") | 1002 / 22237 | 190 / 85 | | 23 | | 05'45" (+01'25") | 1004 / 23241 | 191 / 90 | | 24 | | 05'31" (+01'11") | 1001 / 24243 | 192 / 93 | | 25 | | 05'58" (+01'38") | 1008 / 25251 | 190 / 87 | | 26 | | 05'38" (+01'18") | 1001 / 26253 | 191 / 92 | | 27 | | 06'48" (+02'28") | 1002 / 27256 | 184 / 79 | | 28 | | 05'54" (+01'34") | 1004 / 28260 | 191 / 88 | | 29 | | 05'55" (+01'35") | 1004 / 29265 | 188 / 89 | | 30 | | 07'14" (+02'54") | 1008 / 30274 | 181 / 76 | | 31 | | 06'10" (+01'50") | 1008 / 31282 | 187 / 86 | | 32 | | 07'35" (+03'15") | 1000 / 32283 | 185 / 71 | | 33 | | 06'39" (+02'19") | 1001 / 33284 | 185 / 80 | | 34 | | 07'35" (+03'15") | 1006 / 34291 | 182 / 72 | | 35 | | 07'15" (+02'55") | 1005 / 35296 | 180 / 76 | | 36 | | 05'58" (+01'38") | 1007 / 36303 | 187 / 89 | | 37 | | 06'14" (+01'54") | 1007 / 37311 | 187 / 85 | | 38 | | 05'36" (+01'16") | 1005 / 38316 | 191 / 93 | | 39 | | 05'50" (+01'30") | 1003 / 39319 | 189 / 90 | | 40 | | 06'35" (+02'15") | 1008 / 40328 | 185 / 81 | | 41 | | 05'51" (+01'31") | 1000 / 41328 | 191 / 89 | | 42 | | 06'05" (+01'45") | 779 / 42107 | 190 / 86 |
高鐵烏日馬拉松，前21公里天氣陰天還不錯跑。後面21公里太陽出來，很悶熱難跑，尤其跑進成功嶺後，有一段連續五公里上坡非常有挑戰，今日順利完成比賽。 賽前宣言: 加油 賽後評分: 補給不錯賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 321.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 04'16" | 00:10'02" | | 3 | 05'02" | 00:15'04" | | 4 | 05'09" | 00:20'13" | | 5 | 05'08" | 00:25'21" | | 6 | 05'06" | 00:30'27" | | 7 | 05'12" | 00:35'39" | | 8 | 05'12" | 00:40'51" | | 9 | 05'22" | 00:46'13" | | 10 | 05'12" | 00:51'25" | | 11 | 05'12" | 00:56'37" | | 12 | 05'07" | 01:01'44" | | 13 | 05'05" | 01:06'49" | | 14 | 05'24" | 01:12'13" | | 15 | 05'21" | 01:17'34" | | 16 | 05'25" | 01:22'59" | | 17 | 05'35" | 01:28'34" | | 18 | 05'22" | 01:33'56" | | 19 | 05'35" | 01:39'31" | | 20 | 05'27" | 01:44'58" | | 21 | 05'26" | 01:50'24" | | 22 | 06'09" | 01:56'33" | | 23 | 05'47" | 02:02'20" | | 24 | 05'32" | 02:07'52" | | 25 | 05'58" | 02:13'50" | | 26 | 05'42" | 02:19'32" | | 27 | 06'39" | 02:26'11" | | 28 | 05'59" | 02:32'10" | | 29 | 05'57" | 02:38'07" | | 30 | 07'04" | 02:45'11" | | 31 | 06'17" | 02:51'28" | | 32 | 07'24" | 02:58'52" | | 33 | 06'36" | 03:05'28" | | 34 | 06'48" | 03:12'16" | | 35 | 07'56" | 03:20'12" | | 36 | 06'15" | 03:26'27" | | 37 | 05'40" | 03:32'07" | | 38 | 06'04" | 03:38'11" | | 39 | 05'58" | 03:44'09" | | 40 | 06'35" | 03:50'44" | | 41 | 05'49" | 03:56'33" | | 41.8 | 07'22" | 04:02'18" |
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