| 半馬 | 01:47:06 | 05:04/km | 第114半馬官方成績 | 日期 | 2018-04-29 | 成績 | 01:47:06 | 總名次 | 88 / - | 分組名次 | 12 / - | 平均速度 | 05:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'17" | 00:47'33" | | 00:25'16" (+02'59") | | 00:29'20" (+07'03") | 00:54'02" (+06'29") | | 00:24'42" (+02'25") | |
日期: 2018-04-29 06:01 - 總爬升: 215 m - 卡路里: 1131 Cal - 總步數: 21782 - 平均步頻: 205 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'13" | 1031 / 1031 | 211 / 112 | 2 | | 04'27" (+00'14") | 1004 / 2035 | 211 / 106 | 3 | | 04'23" (+00'10") | 1009 / 3045 | 212 / 107 | 4 | | 04'28" (+00'15") | 1005 / 4050 | 210 / 106 | 5 | | 04'31" (+00'18") | 1009 / 5060 | 211 / 104 |
6 | | 04'36" (+00'23") | 1045 / 6105 | 210 / 103 | 7 | | 04'46" (+00'33") | 1010 / 7115 | 208 / 100 | 8 | | 04'51" (+00'38") | 1004 / 8120 | 207 / 99 | 9 | | 05'40" (+01'27") | 1008 / 9128 | 201 / 87 | 10 | | 05'01" (+00'48") | 1002 / 10130 | 205 / 96 | 11 | | 05'28" (+01'15") | 1002 / 11133 | 202 / 90 | 12 | | 05'11" (+00'58") | 1004 / 12137 | 203 / 94 | 13 | | 05'54" (+01'41") | 1002 / 13140 | 202 / 83 | 14 | | 06'40" (+02'27") | 1007 / 14147 | 197 / 75 | 15 | | 05'56" (+01'43") | 1004 / 15152 | 194 / 86 | 16 | | 04'38" (+00'25") | 1004 / 16157 | 210 / 102 | 17 | | 04'52" (+00'39") | 1005 / 17162 | 193 / 106 | 18 | | 04'56" (+00'43") | 1004 / 18167 | 209 / 96 | 19 | | 05'06" (+00'53") | 1000 / 19167 | 202 / 96 | 20 | | 04'58" (+00'45") | 1005 / 20172 | 206 / 97 | 21 | | 04'50" (+00'37") | 957 / 21130 | 205 / 100 |
賽後評分: 都不錯,就是路口太多. 給 4 星  4月累積里程 : 374.81 km  ASICS TARTHER Z5 累積 : 581.6 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'21" | 00:04'21" | 2 | 04'29" | 00:08'50" | 3 | 04'23" | 00:13'13" | 4 | 04'33" | 00:17'46" | 5 | 04'31" | 00:22'17" | 6 | 04'52" | 00:27'09" | 7 | 04'46" | 00:31'55" | 8 | 04'53" | 00:36'48" | 9 | 05'43" | 00:42'31" | 10 | 05'02" | 00:47'33" | 11 | 05'30" | 00:53'03" | 12 | 05'11" | 00:58'14" | 13 | 05'57" | 01:04'11" | 14 | 06'39" | 01:10'50" | 15 | 06'03" | 01:16'53" | 16 | 04'40" | 01:21'33" | 17 | 04'54" | 01:26'27" | 18 | 04'58" | 01:31'25" | 19 | 05'07" | 01:36'32" | 20 | 05'03" | 01:41'35" | 21.0 | 04'50" | 01:46'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|