|  全馬 | 03:49:52 | 05:26/km | 第23馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 03:49:52 | | 總名次 | 71 / 1124 | | 分組名次 | 17 / 176 | | 平均速度 | 05:26/km |
鄭嘉銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'48" | 00:52'17" | | 00:26'29" (+00'41") | | 00:25'58" (+00'10") | 00:52'33" (+00'16") | | 00:26'35" (+00'47") | | 00:27'06" (+01'18") | 00:55'56" (+03'39") | | 00:28'50" (+03'02") | | 00:32'41" (+06'53") | 00:59'30" (+07'13") | | 00:26'49" (+01'01") | |
日期: 2018-04-29 06:01 - 總爬升: 230 m - 平均心率: 162 - 卡路里: 2582 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1000 / 1000 | | 2 | | 05'04" (+00'07") | 1000 / 2000 | | 3 | | 05'14" (+00'17") | 1000 / 3000 | | 4 | | 05'17" (+00'20") | 1000 / 4000 | | 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'34") | 1000 / 6000 | | 7 | | 05'09" (+00'12") | 1000 / 7000 | | 8 | | 05'14" (+00'17") | 1000 / 8000 | | 9 | | 05'20" (+00'23") | 1000 / 9000 | | 10 | | 05'14" (+00'17") | 1000 / 10000 | | 11 | | 05'13" (+00'16") | 1000 / 11000 | | 12 | | 04'57" | 1000 / 12000 | | 13 | | 05'12" (+00'15") | 1000 / 13000 | | 14 | | 05'18" (+00'21") | 1000 / 14000 | | 15 | | 05'14" (+00'17") | 1000 / 15000 | | 16 | | 05'15" (+00'18") | 1000 / 16000 | | 17 | | 05'30" (+00'33") | 1000 / 17000 | | 18 | | 05'09" (+00'12") | 1000 / 18000 | | 19 | | 05'13" (+00'16") | 1000 / 19000 | | 20 | | 05'25" (+00'28") | 1000 / 20000 | | 21 | | 05'25" (+00'28") | 1000 / 21000 | | 22 | | 05'27" (+00'30") | 1000 / 22000 | | 23 | | 05'19" (+00'22") | 1000 / 23000 | | 24 | | 05'17" (+00'20") | 1000 / 24000 | | 25 | | 05'35" (+00'38") | 1000 / 25000 | | 26 | | 05'17" (+00'20") | 1000 / 26000 | | 27 | | 06'02" (+01'05") | 1000 / 27000 | | 28 | | 05'33" (+00'36") | 1000 / 28000 | | 29 | | 05'36" (+00'39") | 1000 / 29000 | | 30 | | 06'18" (+01'21") | 1000 / 30000 | | 31 | | 05'41" (+00'44") | 1000 / 31000 | | 32 | | 06'27" (+01'30") | 1000 / 32000 | | 33 | | 06'53" (+01'56") | 1000 / 33000 | | 34 | | 06'36" (+01'39") | 1000 / 34000 | | 35 | | 07'02" (+02'05") | 1000 / 35000 | | 36 | | 05'15" (+00'18") | 1000 / 36000 | | 37 | | 05'32" (+00'35") | 1000 / 37000 | | 38 | | 05'12" (+00'15") | 1000 / 38000 | | 39 | | 05'20" (+00'23") | 1000 / 39000 | | 40 | | 05'28" (+00'31") | 1000 / 40000 | | 41 | | 05'23" (+00'26") | 1000 / 41000 | | 42 | | 04'51" | 717 / 41717 |
 台中鄭嘉銘  賽後評分: 滿意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 340.61 km  Adidas adizero Boston 6(藍) 累積 : 1469.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'39" | 00:10'02" | | 3 | 05'15" | 00:15'17" | | 4 | 05'18" | 00:20'35" | | 5 | 05'13" | 00:25'48" | | 6 | 05'31" | 00:31'19" | | 7 | 05'10" | 00:36'29" | | 8 | 05'14" | 00:41'43" | | 9 | 05'20" | 00:47'03" | | 10 | 05'14" | 00:52'17" | | 11 | 05'14" | 00:57'31" | | 12 | 04'58" | 01:02'29" | | 13 | 05'12" | 01:07'41" | | 14 | 05'19" | 01:13'00" | | 15 | 05'15" | 01:18'15" | | 16 | 05'15" | 01:23'30" | | 17 | 05'31" | 01:29'01" | | 18 | 05'10" | 01:34'11" | | 19 | 05'13" | 01:39'24" | | 20 | 05'26" | 01:44'50" | | 21 | 05'25" | 01:50'15" | | 22 | 05'28" | 01:55'43" | | 23 | 05'20" | 02:01'03" | | 24 | 05'18" | 02:06'21" | | 25 | 05'35" | 02:11'56" | | 26 | 05'18" | 02:17'14" | | 27 | 06'02" | 02:23'16" | | 28 | 05'34" | 02:28'50" | | 29 | 05'37" | 02:34'27" | | 30 | 06'19" | 02:40'46" | | 31 | 05'41" | 02:46'27" | | 32 | 06'27" | 02:52'54" | | 33 | 06'54" | 02:59'48" | | 34 | 06'37" | 03:06'25" | | 35 | 07'02" | 03:13'27" | | 36 | 05'16" | 03:18'43" | | 37 | 05'32" | 03:24'15" | | 38 | 05'13" | 03:29'28" | | 39 | 05'20" | 03:34'48" | | 40 | 05'28" | 03:40'16" | | 41 | 05'24" | 03:45'40" | | 41.7 | 04'51" | 03:49'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
♉ Syncs Wang 說推
留言 
展開計圈分析
