15.2 km | 01:20:25 | 05:17/km日期: 2012-10-22 18:28 - 地點: 麗山國中操場 - 天氣: 比昨天涼一點 - 卡路里: 861 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'40" / 05'13" / 05'24" / 05'27" / 05'36" / 05'19" / 05'23" / 05'18" / 05'16" / 05'11" / 05'15" / 05'06" / 04'52" / 04'45" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'10") | 505 / 505 |
| 2 | | 05'27" (+00'49") | 507 / 1012 |
| 3 | | 05'15" (+00'37") | 507 / 1520 |
| 4 | | 05'10" (+00'32") | 498 / 2019 |
| 5 | | 04'58" (+00'20") | 501 / 2521 |
| 6 | | 05'53" (+01'15") | 505 / 3026 |
| 7 | | 05'19" (+00'41") | 509 / 3536 |
| 8 | | 05'35" (+00'57") | 500 / 4037 |
| 9 | | 05'31" (+00'53") | 501 / 4538 |
| 10 | | 05'37" (+00'59") | 500 / 5039 |
| 11 | | 05'17" (+00'39") | 517 / 5556 |
| 12 | | 05'17" (+00'39") | 503 / 6059 |
| 13 | | 05'23" (+00'45") | 503 / 6562 |
| 14 | | 05'22" (+00'44") | 498 / 7061 |
| 15 | | 05'15" (+00'37") | 501 / 7562 |
| 16 | | 05'23" (+00'45") | 501 / 8064 |
| 17 | | 05'14" (+00'36") | 508 / 8572 |
| 18 | | 05'15" (+00'37") | 507 / 9080 |
| 19 | | 05'14" (+00'36") | 508 / 9588 |
| 20 | | 05'10" (+00'32") | 493 / 10081 |
| 21 | | 05'13" (+00'35") | 510 / 10592 |
| 22 | | 05'12" (+00'34") | 505 / 11097 |
| 23 | | 05'09" (+00'31") | 503 / 11601 |
| 24 | | 04'57" (+00'19") | 497 / 12098 |
| 25 | | 04'51" (+00'13") | 512 / 12610 |
| 26 | | 04'54" (+00'16") | 512 / 13123 |
| 27 | | 04'45" (+00'07") | 491 / 13614 |
| 28 | | 04'38" | 513 / 14128 |
| 29 | | 05'52" (+01'14") | 501 / 14630 |
| 30 | | 05'27" (+00'49") | 503 / 15133 |
跟大家一起邊跑邊聊~
離台北富邦馬拉松不到二個月了…加油~
10月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'19" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'16" | 00:48'36" |
| 10 | 05'11" | 00:53'47" |
| 11 | 05'15" | 00:59'02" |
| 12 | 05'06" | 01:04'08" |
| 13 | 04'52" | 01:09'00" |
| 14 | 04'45" | 01:13'45" |
| 15 | 05'37" | 01:19'22" |
| 15.2 | 05'31" | 01:20'25" |
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