14.0 km | 01:19:57 | 05:42/km日期: 2018-04-25 16:19 - 平均心率: 142 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(28)
Pace: 05'38" / 05'31" / 05'17" / 05'34" / 05'36" / 05'49" / 05'49" / 06'12" / 05'41" / 05'52" / 05'48" / 05'49" / 05'55" / 05'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'38") | 1000 / 8000 |
| 9 | | 05'41" (+00'24") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'54" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 03'49" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 143.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'34" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'49" | 00:33'25" |
| 7 | 05'49" | 00:39'14" |
| 8 | 06'12" | 00:45'26" |
| 9 | 05'41" | 00:51'07" |
| 10 | 05'52" | 00:56'59" |
| 11 | 05'48" | 01:02'47" |
| 12 | 05'49" | 01:08'36" |
| 13 | 05'55" | 01:14'31" |
| 14 | 05'53" | 01:20'24" |
| 14.0 | 03'53" | 01:20'26" |
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