16.1 km | 01:40:37 | 06:13/km日期: 2018-04-25 19:32 - 總爬升: 247 m - 平均心率: 161 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'35" / 06'20" / 06'38" / 06'21" / 06'23" / 06'13" / 06'17" / 06'10" / 06'18" / 05'56" / 06'40" / 06'07" / 06'02" / 05'58" / 06'05" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'37" (+00'52") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'55") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'06" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" | 1000 / 16000 |
| 17 | | 05'36" | 149 / 16149 |
先求量再求快
第一次獨自跑16km長距離
為了週六山路馬
跑了應該有10趟的坡
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
177.26 km 
HOKA ONE ONE Arahi.黑/蜜桃琥珀 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'38" | 00:19'33" |
| 4 | 06'21" | 00:25'54" |
| 5 | 06'23" | 00:32'17" |
| 6 | 06'13" | 00:38'30" |
| 7 | 06'17" | 00:44'47" |
| 8 | 06'10" | 00:50'57" |
| 9 | 06'18" | 00:57'15" |
| 10 | 05'56" | 01:03'11" |
| 11 | 06'40" | 01:09'51" |
| 12 | 06'07" | 01:15'58" |
| 13 | 06'02" | 01:22'00" |
| 14 | 05'58" | 01:27'58" |
| 15 | 06'05" | 01:34'03" |
| 16 | 05'45" | 01:39'48" |
| 16.1 | 05'41" | 01:40'39" |
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