11.3 km | 01:17:19 | 06:50/km日期: 2018-04-26 05:22 - 卡路里: 795 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72% - PM2.5: 不佳(55)
Pace: 06'25" / 06'49" / 06'52" / 06'48" / 06'58" / 07'40" / 07'02" / 06'55" / 06'42" / 07'05" / 06'43" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'48" (+00'23") | 1000 / 2000 |
| 3 | | 06'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'23") | 1000 / 4000 |
| 5 | | 06'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'52" (+00'27") | 1000 / 6000 |
| 7 | | 07'01" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 07'04" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+00'17") | 1000 / 11000 |
| 12 | | 07'07" (+00'42") | 301 / 11301 |
4月累積里程 : 143.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'49" | 00:13'14" |
| 3 | 06'52" | 00:20'06" |
| 4 | 06'48" | 00:26'54" |
| 5 | 06'58" | 00:33'52" |
| 6 | 07'40" | 00:41'32" |
| 7 | 07'02" | 00:48'34" |
| 8 | 06'55" | 00:55'29" |
| 9 | 06'42" | 01:02'11" |
| 10 | 07'05" | 01:09'16" |
| 11 | 06'43" | 01:15'59" |
| 11.3 | 07'04" | 01:18'07" |
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