|  全馬 | 08:50:02 | 12:33/km | 第34馬| 官方成績 | | 日期 | 2018-04-22 | | 成績 | 08:50:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:55'07" (+17'59") | 01:32'15" | | 00:37'08" | | 00:42'03" (+04'55") | 01:49'12" (+16'57") | | 01:07'09" (+30'01") | | 01:14'11" (+37'03") | 02:13'04" (+40'49") | | 00:58'53" (+21'45") | | 01:06'19" (+29'11") | 01:58'07" (+25'52") | | 00:51'48" (+14'40") | |
日期: 2018-04-22 05:40 - 總爬升: 1388 m - 平均心率: 120 - 卡路里: 2528 Cal - 總步數: 95096 - 平均步頻: 179 - 平均步幅: 46 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'06" (+03'00") | 1007 / 1007 | 183 / 67 | | 2 | | 10'51" (+05'45") | 1007 / 2014 | 196 / 46 | | 3 | | 10'18" (+05'12") | 1004 / 3018 | 224 / 43 | | 4 | | 14'51" (+09'45") | 1002 / 4021 | 154 / 43 | | 5 | | 10'47" (+05'41") | 1007 / 5028 | 223 / 41 |
| 6 | | 08'32" (+03'26") | 1002 / 6031 | 206 / 56 | | 7 | | 08'02" (+02'56") | 1008 / 7039 | 186 / 66 | | 8 | | 05'06" | 1004 / 8044 | 189 / 103 | | 9 | | 05'07" (+00'01") | 1003 / 9047 | 188 / 103 | | 10 | | 10'09" (+05'03") | 1005 / 10052 | 207 / 47 | | 11 | | 08'27" (+03'21") | 1008 / 11060 | 165 / 71 | | 12 | | 06'25" (+01'19") | 1005 / 12066 | 189 / 81 | | 13 | | 11'50" (+06'44") | 1007 / 13073 | 186 / 45 | | 14 | | 08'10" (+03'04") | 1002 / 14076 | 210 / 58 | | 15 | | 06'51" (+01'45") | 1001 / 15077 | 195 / 74 | | 16 | | 17'28" (+12'22") | 1008 / 16086 | 157 / 36 | | 17 | | 19'56" (+14'50") | 1001 / 17088 | 156 / 32 | | 18 | | 08'40" (+03'34") | 1001 / 18089 | 197 / 58 | | 19 | | 09'00" (+03'54") | 1002 / 19092 | 201 / 55 | | 20 | | 11'55" (+06'49") | 1006 / 20098 | 176 / 47 | | 21 | | 08'10" (+03'04") | 1004 / 21103 | 199 / 61 | | 22 | | 25'00" (+19'54") | 1004 / 22107 | 110 / 36 | | 23 | | 13'13" (+08'07") | 1006 / 23113 | 210 / 35 | | 24 | | 17'00" (+11'54") | 1006 / 24120 | 178 / 32 | | 25 | | 10'25" (+05'19") | 1006 / 25127 | 214 / 44 | | 26 | | 10'22" (+05'16") | 1003 / 26131 | 214 / 44 | | 27 | | 12'25" (+07'19") | 1002 / 27133 | 209 / 38 | | 28 | | 08'29" (+03'23") | 1003 / 28136 | 197 / 59 | | 29 | | 20'39" (+15'33") | 1004 / 29141 | 129 / 37 | | 30 | | 06'33" (+01'27") | 1007 / 30148 | 197 / 77 | | 31 | | 08'44" (+03'38") | 1000 / 31148 | 216 / 52 | | 32 | | 11'46" (+06'40") | 1004 / 32153 | 201 / 42 | | 33 | | 13'02" (+07'56") | 1005 / 33158 | 189 / 40 | | 34 | | 24'27" (+19'21") | 1002 / 34161 | 126 / 32 | | 35 | | 08'12" (+03'06") | 1002 / 35163 | 206 / 58 | | 36 | | 11'18" (+06'12") | 1004 / 36167 | 233 / 37 | | 37 | | 11'51" (+06'45") | 1000 / 37168 | 232 / 36 | | 38 | | 12'06" (+07'00") | 1002 / 38171 | 213 / 38 | | 39 | | 10'26" (+05'20") | 1009 / 39180 | 214 / 44 | | 40 | | 05'48" (+00'42") | 1003 / 40184 | 184 / 93 | | 41 | | 20'15" (+15'09") | 1004 / 41188 | 127 / 38 | | 42 | | 07'36" (+02'30") | 1004 / 42192 | 209 / 62 | | 43 | | 11'42" (+06'36") | 1008 / 43201 | 216 / 39 |
 台中張錦州  賽後評分: 山區賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 258.43 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 10'50" | 00:18'59" | | 3 | 10'27" | 00:29'26" | | 4 | 14'53" | 00:44'19" | | 5 | 10'48" | 00:55'07" | | 6 | 08'38" | 01:03'45" | | 7 | 08'04" | 01:11'49" | | 8 | 05'08" | 01:16'57" | | 9 | 05'08" | 01:22'05" | | 10 | 10'10" | 01:32'15" | | 11 | 08'34" | 01:40'49" | | 12 | 06'29" | 01:47'18" | | 13 | 11'53" | 01:59'11" | | 14 | 08'14" | 02:07'25" | | 15 | 06'53" | 02:14'18" | | 16 | 17'33" | 02:31'51" | | 17 | 19'58" | 02:51'49" | | 18 | 08'45" | 03:00'34" | | 19 | 09'03" | 03:09'37" | | 20 | 11'50" | 03:21'27" | | 21 | 08'21" | 03:29'48" | | 22 | 25'01" | 03:54'49" | | 23 | 13'18" | 04:08'07" | | 24 | 17'00" | 04:25'07" | | 25 | 10'31" | 04:35'38" | | 26 | 10'32" | 04:46'10" | | 27 | 12'27" | 04:58'37" | | 28 | 08'31" | 05:07'08" | | 29 | 20'46" | 05:27'54" | | 30 | 06'37" | 05:34'31" | | 31 | 08'41" | 05:43'12" | | 32 | 11'51" | 05:55'03" | | 33 | 13'00" | 06:08'03" | | 34 | 24'34" | 06:32'37" | | 35 | 08'13" | 06:40'50" | | 36 | 11'17" | 06:52'07" | | 37 | 11'54" | 07:04'01" | | 38 | 12'10" | 07:16'11" | | 39 | 10'32" | 07:26'43" | | 40 | 05'55" | 07:32'38" | | 41 | 20'08" | 07:52'46" | | 42 | 07'51" | 08:00'37" | | 43 | 11'41" | 08:12'18" | | 43.8 | 49'09" | 08:50'02" |
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