12.2 km | 01:24:54 | 06:56/km日期: 2018-04-23 19:37 - 總爬升: 131 m - 平均心率: 142 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'23" / 05'49" / 06'16" / 06'39" / 06'59" / 06'43" / 06'42" / 06'43" / 06'50" / 06'57" / 06'54" / 07'57" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'14") | 400 / 400 |
| 2 | | 05'59" (+00'20") | 400 / 800 |
| 3 | | 05'42" (+00'03") | 400 / 1200 |
| 4 | | 05'51" (+00'12") | 400 / 1600 |
| 5 | | 06'04" (+00'25") | 400 / 2000 |
| 6 | | 05'39" | 400 / 2400 |
| 7 | | 06'20" (+00'41") | 400 / 2800 |
| 8 | | 06'40" (+01'01") | 400 / 3199 |
| 9 | | 06'41" (+01'02") | 400 / 3599 |
| 10 | | 06'54" (+01'15") | 400 / 3999 |
| 11 | | 07'08" (+01'29") | 400 / 4399 |
| 12 | | 06'53" (+01'14") | 400 / 4800 |
| 13 | | 06'40" (+01'01") | 400 / 5200 |
| 14 | | 06'51" (+01'12") | 400 / 5600 |
| 15 | | 06'40" (+01'01") | 400 / 6000 |
| 16 | | 06'43" (+01'04") | 400 / 6400 |
| 17 | | 06'42" (+01'03") | 400 / 6800 |
| 18 | | 06'38" (+00'59") | 400 / 7200 |
| 19 | | 06'44" (+01'05") | 400 / 7600 |
| 20 | | 06'45" (+01'06") | 400 / 8000 |
| 21 | | 06'50" (+01'11") | 400 / 8400 |
| 22 | | 06'47" (+01'08") | 400 / 8800 |
| 23 | | 06'28" (+00'49") | 400 / 9200 |
| 24 | | 06'51" (+01'12") | 400 / 9600 |
| 25 | | 07'30" (+01'51") | 400 / 10000 |
| 26 | | 07'13" (+01'34") | 400 / 10400 |
| 27 | | 06'33" (+00'54") | 400 / 10800 |
| 28 | | 06'43" (+01'04") | 400 / 11200 |
| 29 | | 09'20" (+03'41") | 400 / 11600 |
| 30 | | 07'16" (+01'37") | 400 / 12000 |
| 31 | | 17'44" (+12'05") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
177.26 km 
HOKA ONE ONE Arahi.黑/蜜桃琥珀 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'49" | 00:12'12" |
| 3 | 06'16" | 00:18'28" |
| 4 | 06'39" | 00:25'07" |
| 5 | 06'59" | 00:32'06" |
| 6 | 06'43" | 00:38'49" |
| 7 | 06'42" | 00:45'31" |
| 8 | 06'43" | 00:52'14" |
| 9 | 06'50" | 00:59'04" |
| 10 | 06'57" | 01:06'01" |
| 11 | 06'54" | 01:12'55" |
| 12 | 07'57" | 01:20'52" |
| 12.2 | 17'44" | 01:24'53" |
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