11.3 km | 01:17:59 | 06:53/km日期: 2018-04-22 04:51 - 卡路里: 792 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(35)
Pace: 06'04" / 06'42" / 06'28" / 06'58" / 07'04" / 07'38" / 07'08" / 07'09" / 07'06" / 07'08" / 07'09" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'41" (+00'37") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'57" (+00'53") | 1000 / 4000 |
| 5 | | 07'03" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" (+00'42") | 1000 / 6000 |
| 7 | | 07'08" (+01'04") | 1000 / 7000 |
| 8 | | 07'08" (+01'04") | 1000 / 8000 |
| 9 | | 07'06" (+01'02") | 1000 / 9000 |
| 10 | | 07'07" (+01'03") | 1000 / 10000 |
| 11 | | 07'08" (+01'04") | 1000 / 11000 |
| 12 | | 07'10" (+01'06") | 316 / 11316 |
4月累積里程 : 143.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'42" | 00:12'46" |
| 3 | 06'28" | 00:19'14" |
| 4 | 06'58" | 00:26'12" |
| 5 | 07'04" | 00:33'16" |
| 6 | 07'38" | 00:40'54" |
| 7 | 07'08" | 00:48'02" |
| 8 | 07'09" | 00:55'11" |
| 9 | 07'06" | 01:02'17" |
| 10 | 07'08" | 01:09'25" |
| 11 | 07'09" | 01:16'34" |
| 11.3 | 07'09" | 01:18'50" |
展開計圈分析
留言 
