20.2 km | 02:29:39 | 07:23/km日期: 2018-04-22 06:18 - 總爬升: 455 m - 平均心率: 145 - 卡路里: 1402 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 07'09" / 07'08" / 06'56" / 06'45" / 06'16" / 10'47" / 06'19" / 06'44" / 06'33" / 20'50" / 06'18" / 06'57" / 12'36" / 06'42" / 06'37" / 11'48" / 07'08" / 07'32" / 06'34" / 06'57" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'02") | 1000 / 1000 |
2 | | 07'08" (+00'52") | 1000 / 2000 |
3 | | 06'55" (+00'39") | 1000 / 3000 |
4 | | 06'45" (+00'29") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 07'56" (+01'40") | 1000 / 6000 |
7 | | 06'18" (+00'02") | 1000 / 7000 |
8 | | 06'43" (+00'27") | 1000 / 8000 |
9 | | 06'33" (+00'17") | 1000 / 9000 |
10 | | 06'25" (+00'09") | 1000 / 10000 |
11 | | 06'17" (+00'01") | 1000 / 11000 |
12 | | 06'57" (+00'41") | 1000 / 12000 |
13 | | 12'36" (+06'20") | 1000 / 13000 |
14 | | 06'41" (+00'25") | 1000 / 14000 |
15 | | 06'36" (+00'20") | 1000 / 15000 |
16 | | 11'48" (+05'32") | 1000 / 16000 |
17 | | 07'07" (+00'51") | 1000 / 17000 |
18 | | 07'31" (+01'15") | 1000 / 18000 |
19 | | 06'34" (+00'18") | 1000 / 19000 |
20 | | 06'57" (+00'41") | 1000 / 20000 |
21 | | 09'08" (+02'52") | 236 / 20236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'08" | 00:14'17" |
3 | 06'56" | 00:21'13" |
4 | 06'45" | 00:27'58" |
5 | 06'16" | 00:34'14" |
6 | 10'47" | 00:45'01" |
7 | 06'19" | 00:51'20" |
8 | 06'44" | 00:58'04" |
9 | 06'33" | 01:04'37" |
10 | 20'50" | 01:25'27" |
11 | 06'18" | 01:31'45" |
12 | 06'57" | 01:38'42" |
13 | 12'36" | 01:51'18" |
14 | 06'42" | 01:58'00" |
15 | 06'37" | 02:04'37" |
16 | 11'48" | 02:16'25" |
17 | 07'08" | 02:23'33" |
18 | 07'32" | 02:31'05" |
19 | 06'34" | 02:37'39" |
20 | 06'57" | 02:44'36" |
20.2 | 09'10" | 02:46'46" |