21.1 km | 01:58:44 | 05:36/km日期: 2018-04-23 18:11 - 卡路里: 1503 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'03" / 05'34" / 05'39" / 05'39" / 05'31" / 05'36" / 05'38" / 05'35" / 05'30" / 05'36" / 05'19" / 04'51" / 04'43" / 04'41" / 05'19" / 05'50" / 06'24" / 05'33" / 05'32" / 06'27" / 06'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'38" (+00'58") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 05'37" (+00'57") | 1000 / 7000 |
| 8 | | 05'34" (+00'54") | 1000 / 8000 |
| 9 | | 05'30" (+00'50") | 1000 / 9000 |
| 10 | | 05'35" (+00'55") | 1000 / 10000 |
| 11 | | 05'19" (+00'39") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 05'19" (+00'39") | 1000 / 15000 |
| 16 | | 05'50" (+01'10") | 1000 / 16000 |
| 17 | | 06'23" (+01'43") | 1000 / 17000 |
| 18 | | 05'33" (+00'53") | 1000 / 18000 |
| 19 | | 05'31" (+00'51") | 1000 / 19000 |
| 20 | | 06'26" (+01'46") | 1000 / 20000 |
| 21 | | 06'53" (+02'13") | 1000 / 21000 |
| 22 | | 05'54" (+01'14") | 146 / 21146 |
4月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'39" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'36" | 00:34'02" |
| 7 | 05'38" | 00:39'40" |
| 8 | 05'35" | 00:45'15" |
| 9 | 05'30" | 00:50'45" |
| 10 | 05'36" | 00:56'21" |
| 11 | 05'19" | 01:01'40" |
| 12 | 04'51" | 01:06'31" |
| 13 | 04'43" | 01:11'14" |
| 14 | 04'41" | 01:15'55" |
| 15 | 05'19" | 01:21'14" |
| 16 | 05'50" | 01:27'04" |
| 17 | 06'24" | 01:33'28" |
| 18 | 05'33" | 01:39'01" |
| 19 | 05'32" | 01:44'33" |
| 20 | 06'27" | 01:51'00" |
| 21 | 06'53" | 01:57'53" |
| 21.1 | 05'55" | 01:58'45" |
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