28.7 km | 03:43:09 | 07:47/km日期: 2018-04-21 05:25 - 總爬升: 588 m - 卡路里: 1922 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'33" / 08'47" / 05'56" / 05'50" / 06'27" / 07'54" / 07'21" / 06'51" / 06'43" / 09'05" / 07'21" / 07'33" / 06'12" / 11'35" / 35'17" / 08'19" / 10'50" / 10'29" / 15'32" / 07'35" / 17'11" / 06'50" / 06'34" / 05'47" / 08'09" / 13'58" / 06'42" / 53'48" / 19'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'40") | 1000 / 1000 |
| 2 | | 08'46" (+02'59") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 07'54" (+02'07") | 1000 / 6000 |
| 7 | | 07'21" (+01'34") | 1000 / 7000 |
| 8 | | 06'50" (+01'03") | 1000 / 8000 |
| 9 | | 06'43" (+00'56") | 1000 / 9000 |
| 10 | | 08'31" (+02'44") | 1000 / 10000 |
| 11 | | 07'20" (+01'33") | 1000 / 11000 |
| 12 | | 07'32" (+01'45") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 08'13" (+02'26") | 1000 / 14000 |
| 15 | | 10'53" (+05'06") | 1000 / 15000 |
| 16 | | 08'18" (+02'31") | 1000 / 16000 |
| 17 | | 08'43" (+02'56") | 1000 / 17000 |
| 18 | | 08'12" (+02'25") | 1000 / 18000 |
| 19 | | 07'46" (+01'59") | 1000 / 19000 |
| 20 | | 07'35" (+01'48") | 1000 / 20000 |
| 21 | | 10'40" (+04'53") | 1000 / 21000 |
| 22 | | 06'41" (+00'54") | 1000 / 22000 |
| 23 | | 06'42" (+00'55") | 1000 / 23000 |
| 24 | | 05'47" | 1000 / 24000 |
| 25 | | 08'09" (+02'22") | 1000 / 25000 |
| 26 | | 08'10" (+02'23") | 1000 / 26000 |
| 27 | | 06'41" (+00'54") | 1000 / 27000 |
| 28 | | 09'00" (+03'13") | 1000 / 28000 |
| 29 | | 13'52" (+08'05") | 661 / 28661 |
4月累積里程 : 225.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'47" | 00:16'20" |
| 3 | 05'56" | 00:22'16" |
| 4 | 05'50" | 00:28'06" |
| 5 | 06'27" | 00:34'33" |
| 6 | 07'54" | 00:42'27" |
| 7 | 07'21" | 00:49'48" |
| 8 | 06'51" | 00:56'39" |
| 9 | 06'43" | 01:03'22" |
| 10 | 09'05" | 01:12'27" |
| 11 | 07'21" | 01:19'48" |
| 12 | 07'33" | 01:27'21" |
| 13 | 06'12" | 01:33'33" |
| 14 | 11'35" | 01:45'08" |
| 15 | 35'17" | 02:20'25" |
| 16 | 08'19" | 02:28'44" |
| 17 | 10'50" | 02:39'34" |
| 18 | 10'29" | 02:50'03" |
| 19 | 15'32" | 03:05'35" |
| 20 | 07'35" | 03:13'10" |
| 21 | 17'11" | 03:30'21" |
| 22 | 06'50" | 03:37'11" |
| 23 | 06'34" | 03:43'45" |
| 24 | 05'47" | 03:49'32" |
| 25 | 08'09" | 03:57'41" |
| 26 | 13'58" | 04:11'39" |
| 27 | 06'42" | 04:18'21" |
| 28 | 53'48" | 05:12'09" |
| 28.7 | 19'36" | 05:25'07" |
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