11.5 km | 01:00:03 | 05:12/km日期: 2018-04-18 18:27 - 總爬升: 144 m - 卡路里: 570 Cal - 平均步頻: 182 - PM2.5: 良好(6)
Pace: 05'16" / 05'17" / 05'17" / 05'14" / 05'10" / 05'12" / 05'11" / 05'14" / 05'08" / 05'12" / 05'05" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'11") | 1000 / 1000 |
| 2 | | 05'17" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 519 / 11519 |
4月累積里程 :
51.09 km 
MIZUNO WAVE Rider 17 累積 :
129.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'10" | 00:26'14" |
| 6 | 05'12" | 00:31'26" |
| 7 | 05'11" | 00:36'37" |
| 8 | 05'14" | 00:41'51" |
| 9 | 05'08" | 00:46'59" |
| 10 | 05'12" | 00:52'11" |
| 11 | 05'05" | 00:57'16" |
| 11.5 | 05'21" | 01:00'03" |
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