21.2 km | 02:44:07 | 07:45/km日期: 2018-04-21 07:57 - 總爬升: 636 m - 地點: 風櫃嘴 - 平均心率: 84 - 卡路里: 1009 Cal - 總步數: 25176 - 平均步頻: 153 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'49" / 07'25" / 07'35" / 07'59" / 08'40" / 08'06" / 09'51" / 10'34" / 11'00" / 11'29" / 04'59" / 05'14" / 06'00" / 06'06" / 05'44" / 06'35" / 07'06" / 07'27" / 06'57" / 06'13" / 08'51" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'55") | 1000 / 1000 | 167 / 87 |
| 2 | | 07'25" (+02'32") | 1009 / 2010 | 167 / 80 |
| 3 | | 07'28" (+02'35") | 1003 / 3014 | 166 / 80 |
| 4 | | 08'26" (+03'33") | 1004 / 4018 | 151 / 78 |
| 5 | | 08'37" (+03'44") | 1005 / 5024 | 165 / 69 |
| 6 | | 08'08" (+03'15") | 1003 / 6027 | 166 / 73 |
| 7 | | 10'02" (+05'09") | 1006 / 7033 | 150 / 66 |
| 8 | | 10'23" (+05'30") | 1002 / 8036 | 123 / 77 |
| 9 | | 11'14" (+06'21") | 1006 / 9043 | 117 / 75 |
| 10 | | 11'02" (+06'09") | 1000 / 10044 | 112 / 80 |
| 11 | | 04'53" | 1008 / 11052 | 155 / 131 |
| 12 | | 05'13" (+00'20") | 1004 / 12057 | 169 / 113 |
| 13 | | 06'32" (+01'39") | 1000 / 13058 | 163 / 93 |
| 14 | | 05'57" (+01'04") | 1006 / 14064 | 167 / 99 |
| 15 | | 06'00" (+01'07") | 1005 / 15070 | 169 / 98 |
| 16 | | 06'35" (+01'42") | 1005 / 16076 | 172 / 87 |
| 17 | | 07'12" (+02'19") | 1000 / 17076 | 170 / 81 |
| 18 | | 07'26" (+02'33") | 1004 / 18080 | 170 / 78 |
| 19 | | 06'52" (+01'59") | 1008 / 19088 | 172 / 84 |
| 20 | | 06'07" (+01'14") | 1003 / 20091 | 172 / 94 |
| 21 | | 09'37" (+04'44") | 1004 / 21096 | 124 / 83 |
| 22 | | 07'35" (+02'42") | 164 / 21261 | 163 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
143.76 km 
UNDER ARMOUR ENGAGE慢跑鞋 累積 :
828.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'25" | 00:14'14" |
| 3 | 07'35" | 00:21'49" |
| 4 | 07'59" | 00:29'48" |
| 5 | 08'40" | 00:38'28" |
| 6 | 08'06" | 00:46'34" |
| 7 | 09'51" | 00:56'25" |
| 8 | 10'34" | 01:06'59" |
| 9 | 11'00" | 01:17'59" |
| 10 | 11'29" | 01:29'28" |
| 11 | 04'59" | 01:34'27" |
| 12 | 05'14" | 01:39'41" |
| 13 | 06'00" | 01:45'41" |
| 14 | 06'06" | 01:51'47" |
| 15 | 05'44" | 01:57'31" |
| 16 | 06'35" | 02:04'06" |
| 17 | 07'06" | 02:11'12" |
| 18 | 07'27" | 02:18'39" |
| 19 | 06'57" | 02:25'36" |
| 20 | 06'13" | 02:31'49" |
| 21 | 08'51" | 02:40'40" |
| 21.2 | 21'08" | 02:44'09" |
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