10.1 km | 01:01:05 | 06:04/km日期: 2018-04-19 19:24 - 地點: 中原大學 - 平均心率: 165 - 卡路里: 415 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 05'55" / 05'24" / 06'19" / 06'17" / 06'29" / 06'57" / 06'08" / 12'02" / 05'55" / 05'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'29") | 454 / 454 |
2 | | 05'46" (+00'26") | 459 / 913 |
3 | | 05'48" (+00'28") | 448 / 1361 |
4 | | 05'20" | 452 / 1813 |
5 | | 05'38" (+00'18") | 446 / 2260 |
6 | | 06'18" (+00'58") | 448 / 2709 |
7 | | 06'26" (+01'06") | 458 / 3167 |
8 | | 06'19" (+00'59") | 455 / 3623 |
9 | | 06'20" (+01'00") | 456 / 4079 |
10 | | 06'28" (+01'08") | 453 / 4533 |
11 | | 06'23" (+01'03") | 455 / 4989 |
12 | | 06'24" (+01'04") | 473 / 5462 |
13 | | 06'27" (+01'07") | 446 / 5909 |
14 | | 06'04" (+00'44") | 460 / 6369 |
15 | | 06'09" (+00'49") | 454 / 6824 |
16 | | 06'18" (+00'58") | 459 / 7284 |
17 | | 06'00" (+00'40") | 460 / 7745 |
18 | | 05'50" (+00'30") | 473 / 8218 |
19 | | 05'38" (+00'18") | 457 / 8675 |
20 | | 06'15" (+00'55") | 460 / 9136 |
21 | | 06'17" (+00'57") | 455 / 9592 |
22 | | 05'31" (+00'11") | 452 / 10044 |
23 | | 06'57" (+01'37") | 6 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 214.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'24" | 00:11'19" |
3 | 06'19" | 00:17'38" |
4 | 06'17" | 00:23'55" |
5 | 06'29" | 00:30'24" |
6 | 06'57" | 00:37'21" |
7 | 06'08" | 00:43'29" |
8 | 12'02" | 00:55'31" |
9 | 05'55" | 01:01'26" |
10 | 05'59" | 01:07'25" |
10.1 | 04'50" | 01:07'40" |