15.4 km | 01:30:21 | 05:53/km日期: 2018-04-18 16:52 - 平均心率: 133 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'15" / 07'07" / 05'23" / 05'25" / 05'40" / 05'23" / 05'18" / 05'27" / 05'28" / 05'21" / 08'01" / 07'13" / 05'52" / 05'38" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 07'07" (+01'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 08'00" (+02'46") | 1000 / 11000 |
| 12 | | 07'13" (+01'59") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'37" (+00'23") | 1000 / 14000 |
| 15 | | 05'48" (+00'34") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 350 / 15350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 07'07" | 00:12'22" |
| 3 | 05'23" | 00:17'45" |
| 4 | 05'25" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 05'23" | 00:34'13" |
| 7 | 05'18" | 00:39'31" |
| 8 | 05'27" | 00:44'58" |
| 9 | 05'28" | 00:50'26" |
| 10 | 05'21" | 00:55'47" |
| 11 | 08'01" | 01:03'48" |
| 12 | 07'13" | 01:11'01" |
| 13 | 05'52" | 01:16'53" |
| 14 | 05'38" | 01:22'31" |
| 15 | 05'49" | 01:28'20" |
| 15.4 | 05'48" | 01:30'22" |
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