42.5 km | 06:14:50 | 08:48/km日期: 2018-04-21 06:00 - 總爬升: 391 m - 平均心率: 141 - 卡路里: 2771 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 06'26" / 07'06" / 08'16" / 06'56" / 06'55" / 09'10" / 06'32" / 07'05" / 06'11" / 06'21" / 06'47" / 07'40" / 07'18" / 06'59" / 07'43" / 06'56" / 06'41" / 07'55" / 07'01" / 09'56" / 07'27" / 07'57" / 08'50" / 07'32" / 07'26" / 10'51" / 08'08" / 11'01" / 08'14" / 12'09" / 12'00" / 09'20" / 11'14" / 12'32" / 15'22" / 10'24" / 09'52" / 08'44" / 09'39" / 11'17" / 07'40" / 10'12" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'15") | 1000 / 1000 |
| 2 | | 07'05" (+00'54") | 1000 / 2000 |
| 3 | | 08'16" (+02'05") | 1000 / 3000 |
| 4 | | 06'55" (+00'44") | 1000 / 4000 |
| 5 | | 06'55" (+00'44") | 1000 / 5000 |
| 6 | | 09'09" (+02'58") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'53") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 07'39" (+01'28") | 1000 / 12000 |
| 13 | | 07'17" (+01'06") | 1000 / 13000 |
| 14 | | 06'58" (+00'47") | 1000 / 14000 |
| 15 | | 07'43" (+01'32") | 1000 / 15000 |
| 16 | | 06'56" (+00'45") | 1000 / 16000 |
| 17 | | 06'40" (+00'29") | 1000 / 17000 |
| 18 | | 07'54" (+01'43") | 1000 / 18000 |
| 19 | | 07'01" (+00'50") | 1000 / 19000 |
| 20 | | 09'55" (+03'44") | 1000 / 20000 |
| 21 | | 07'27" (+01'16") | 1000 / 21000 |
| 22 | | 07'56" (+01'45") | 1000 / 22000 |
| 23 | | 08'50" (+02'39") | 1000 / 23000 |
| 24 | | 07'31" (+01'20") | 1000 / 24000 |
| 25 | | 07'26" (+01'15") | 1000 / 25000 |
| 26 | | 10'51" (+04'40") | 1000 / 26000 |
| 27 | | 08'08" (+01'57") | 1000 / 27000 |
| 28 | | 11'00" (+04'49") | 1000 / 28000 |
| 29 | | 08'13" (+02'02") | 1000 / 29000 |
| 30 | | 12'08" (+05'57") | 1000 / 30000 |
| 31 | | 12'01" (+05'50") | 1000 / 31000 |
| 32 | | 09'20" (+03'09") | 1000 / 32000 |
| 33 | | 11'13" (+05'02") | 1000 / 33000 |
| 34 | | 12'32" (+06'21") | 1000 / 34000 |
| 35 | | 15'21" (+09'10") | 1000 / 35000 |
| 36 | | 10'24" (+04'13") | 1000 / 36000 |
| 37 | | 09'51" (+03'40") | 1000 / 37000 |
| 38 | | 08'44" (+02'33") | 1000 / 38000 |
| 39 | | 09'38" (+03'27") | 1000 / 39000 |
| 40 | | 11'16" (+05'05") | 1000 / 40000 |
| 41 | | 07'40" (+01'29") | 1000 / 41000 |
| 42 | | 10'11" (+04'00") | 1000 / 42000 |
| 43 | | 21'14" (+15'03") | 521 / 42521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 148.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'06" | 00:13'32" |
| 3 | 08'16" | 00:21'48" |
| 4 | 06'56" | 00:28'44" |
| 5 | 06'55" | 00:35'39" |
| 6 | 09'10" | 00:44'49" |
| 7 | 06'32" | 00:51'21" |
| 8 | 07'05" | 00:58'26" |
| 9 | 06'11" | 01:04'37" |
| 10 | 06'21" | 01:10'58" |
| 11 | 06'47" | 01:17'45" |
| 12 | 07'40" | 01:25'25" |
| 13 | 07'18" | 01:32'43" |
| 14 | 06'59" | 01:39'42" |
| 15 | 07'43" | 01:47'25" |
| 16 | 06'56" | 01:54'21" |
| 17 | 06'41" | 02:01'02" |
| 18 | 07'55" | 02:08'57" |
| 19 | 07'01" | 02:15'58" |
| 20 | 09'56" | 02:25'54" |
| 21 | 07'27" | 02:33'21" |
| 22 | 07'57" | 02:41'18" |
| 23 | 08'50" | 02:50'08" |
| 24 | 07'32" | 02:57'40" |
| 25 | 07'26" | 03:05'06" |
| 26 | 10'51" | 03:15'57" |
| 27 | 08'08" | 03:24'05" |
| 28 | 11'01" | 03:35'06" |
| 29 | 08'14" | 03:43'20" |
| 30 | 12'09" | 03:55'29" |
| 31 | 12'00" | 04:07'29" |
| 32 | 09'20" | 04:16'49" |
| 33 | 11'14" | 04:28'03" |
| 34 | 12'32" | 04:40'35" |
| 35 | 15'22" | 04:55'57" |
| 36 | 10'24" | 05:06'21" |
| 37 | 09'52" | 05:16'13" |
| 38 | 08'44" | 05:24'57" |
| 39 | 09'39" | 05:34'36" |
| 40 | 11'17" | 05:45'53" |
| 41 | 07'40" | 05:53'33" |
| 42 | 10'12" | 06:03'45" |
| 42.5 | 21'12" | 06:14'49" |
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