15.6 km | 01:47:42 | 06:53/km日期: 2018-04-11 19:24 - 平均心率: 64 - 卡路里: 1246 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'31" / 06'06" / 06'16" / 06'28" / 06'33" / 06'16" / 06'37" / 06'38" / 06'40" / 06'59" / 06'58" / 07'34" / 06'45" / 07'02" / 07'11" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'22") | 1008 / 1008 |
2 | | 06'07" | 997 / 2006 |
3 | | 06'14" (+00'07") | 1007 / 3013 |
4 | | 06'28" (+00'21") | 1013 / 4027 |
5 | | 06'30" (+00'23") | 1010 / 5037 |
6 | | 06'18" (+00'11") | 1001 / 6039 |
7 | | 06'36" (+00'29") | 1008 / 7048 |
8 | | 06'38" (+00'31") | 1012 / 8060 |
9 | | 06'41" (+00'34") | 1012 / 9073 |
10 | | 06'58" (+00'51") | 1014 / 10087 |
11 | | 07'00" (+00'53") | 1006 / 11094 |
12 | | 07'32" (+01'25") | 1004 / 12099 |
13 | | 06'43" (+00'36") | 1007 / 13107 |
14 | | 07'05" (+00'58") | 1010 / 14117 |
15 | | 07'12" (+01'05") | 1012 / 15130 |
16 | | 09'40" (+03'33") | 639 / 15769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 :
196.83 km Y拖 累積 :
1289.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'16" | 00:18'53" |
4 | 06'28" | 00:25'21" |
5 | 06'33" | 00:31'54" |
6 | 06'16" | 00:38'10" |
7 | 06'37" | 00:44'47" |
8 | 06'38" | 00:51'25" |
9 | 06'40" | 00:58'05" |
10 | 06'59" | 01:05'04" |
11 | 06'58" | 01:12'02" |
12 | 07'34" | 01:19'36" |
13 | 06'45" | 01:26'21" |
14 | 07'02" | 01:33'23" |
15 | 07'11" | 01:40'34" |
15.6 | 11'17" | 01:47'42" |