|  全馬 | 06:01:30 | 08:34/km | 第33馬| 官方成績 | | 日期 | 2018-04-15 | | 成績 | 06:01:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" | 01:14'16" | | 00:37'08" | | 00:39'22" (+02'14") | 01:24'01" (+09'45") | | 00:44'39" (+07'31") | | 00:43'41" (+06'33") | 01:24'55" (+10'39") | | 00:41'14" (+04'06") | | 00:54'28" (+17'20") | 01:34'32" (+20'16") | | 00:40'04" (+02'56") | |
日期: 2018-04-15 06:00 - 總爬升: 1118 m - 平均心率: 147 - 卡路里: 2472 Cal - 總步數: 66774 - 平均步頻: 184 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'14" (+06'07") | 1006 / 1006 | 160 / 67 | | 2 | | 06'57" (+03'50") | 1002 / 2009 | 184 / 77 | | 3 | | 07'29" (+04'22") | 1009 / 3019 | 179 / 74 | | 4 | | 06'28" (+03'21") | 1007 / 4026 | 186 / 82 | | 5 | | 06'47" (+03'40") | 1005 / 5031 | 188 / 78 |
| 6 | | 06'29" (+03'22") | 1002 / 6034 | 187 / 82 | | 7 | | 06'24" (+03'17") | 1002 / 7037 | 186 / 83 | | 8 | | 08'49" (+05'42") | 1001 / 8039 | 192 / 58 | | 9 | | 07'10" (+04'03") | 1006 / 9045 | 186 / 74 | | 10 | | 08'03" (+04'56") | 1000 / 10046 | 193 / 64 | | 11 | | 08'21" (+05'14") | 1004 / 11050 | 183 / 65 | | 12 | | 08'16" (+05'09") | 1008 / 12059 | 180 / 67 | | 13 | | 06'44" (+03'37") | 1002 / 13062 | 188 / 78 | | 14 | | 07'44" (+04'37") | 1007 / 14070 | 184 / 69 | | 15 | | 08'10" (+05'03") | 1000 / 15070 | 173 / 70 | | 16 | | 07'49" (+04'42") | 1001 / 16071 | 188 / 67 | | 17 | | 08'39" (+05'32") | 1005 / 17076 | 176 / 65 | | 18 | | 08'11" (+05'04") | 1004 / 18081 | 185 / 65 | | 19 | | 07'53" (+04'46") | 1002 / 19083 | 184 / 68 | | 20 | | 11'52" (+08'45") | 1007 / 20091 | 151 / 55 | | 21 | | 08'22" (+05'15") | 1000 / 21091 | 191 / 62 | | 22 | | 08'02" (+04'55") | 1005 / 22096 | 187 / 66 | | 23 | | 10'32" (+07'25") | 1000 / 23096 | 172 / 54 | | 24 | | 08'28" (+05'21") | 1005 / 24101 | 160 / 73 | | 25 | | 08'08" (+05'01") | 1009 / 25111 | 192 / 63 | | 26 | | 09'03" (+05'56") | 1006 / 26118 | 198 / 55 | | 27 | | 07'57" (+04'50") | 1006 / 27125 | 207 / 60 | | 28 | | 07'49" (+04'42") | 1001 / 28126 | 183 / 69 | | 29 | | 07'22" (+04'15") | 1005 / 29132 | 193 / 70 | | 30 | | 08'49" (+05'42") | 1004 / 30136 | 191 / 58 | | 31 | | 11'23" (+08'16") | 1721 / 31858 | 157 / 55 | | 32 | | 03'07" | 1007 / 32865 | 201 / 158 | | 33 | | 11'42" (+08'35") | 1007 / 33873 | 193 / 44 | | 34 | | 09'41" (+06'34") | 1002 / 34876 | 203 / 50 | | 35 | | 10'27" (+07'20") | 1002 / 35878 | 217 / 43 | | 36 | | 08'18" (+05'11") | 1008 / 36887 | 183 / 65 | | 37 | | 06'54" (+03'47") | 1005 / 37893 | 184 / 78 | | 38 | | 07'57" (+04'50") | 1008 / 38901 | 180 / 69 | | 39 | | 08'11" (+05'04") | 1003 / 39904 | 186 / 65 | | 40 | | 08'17" (+05'10") | 1006 / 40910 | 183 / 65 | | 41 | | 09'07" (+06'00") | 1004 / 41915 | 203 / 53 | | 42 | | 08'41" (+05'34") | 1001 / 42916 | 194 / 59 |
 台中張錦州  賽前宣言: 6小時配速員 賽後評分: 天氣舒適 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 258.43 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'17" | 00:09'17" | | 2 | 06'59" | 00:16'16" | | 3 | 07'30" | 00:23'46" | | 4 | 06'31" | 00:30'17" | | 5 | 06'51" | 00:37'08" | | 6 | 06'31" | 00:43'39" | | 7 | 06'29" | 00:50'08" | | 8 | 08'51" | 00:58'59" | | 9 | 07'09" | 01:06'08" | | 10 | 08'08" | 01:14'16" | | 11 | 08'20" | 01:22'36" | | 12 | 08'15" | 01:30'51" | | 13 | 06'52" | 01:37'43" | | 14 | 07'44" | 01:45'27" | | 15 | 08'11" | 01:53'38" | | 16 | 07'53" | 02:01'31" | | 17 | 08'15" | 02:09'46" | | 18 | 08'38" | 02:18'24" | | 19 | 07'55" | 02:26'19" | | 20 | 11'58" | 02:38'17" | | 21 | 08'26" | 02:46'43" | | 22 | 08'01" | 02:54'44" | | 23 | 10'34" | 03:05'18" | | 24 | 08'32" | 03:13'50" | | 25 | 08'08" | 03:21'58" | | 26 | 09'02" | 03:31'00" | | 27 | 07'59" | 03:38'59" | | 28 | 07'56" | 03:46'55" | | 29 | 07'25" | 03:54'20" | | 30 | 08'52" | 04:03'12" | | 31 | 19'49" | 04:23'01" | | 32 | 02'33" | 04:25'34" | | 33 | 11'51" | 04:37'25" | | 34 | 09'47" | 04:47'12" | | 35 | 10'28" | 04:57'40" | | 36 | 08'29" | 05:06'09" | | 37 | 07'01" | 05:13'10" | | 38 | 07'54" | 05:21'04" | | 39 | 08'18" | 05:29'22" | | 40 | 08'22" | 05:37'44" | | 41 | 09'08" | 05:46'52" | | 42 | 08'45" | 05:55'37" | | 42.8 | 07'21" | 06:01'30" |
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