20.1 km | 02:00:30 | 05:59/km日期: 2018-04-15 16:41 - 地點: 大佳河濱公園 - 平均心率: 190 - 卡路里: 1302 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'02" / 11'11" / 05'30" / 05'33" / 05'41" / 05'51" / 05'57" / 06'01" / 06'18" / 08'25" / 06'08" / 06'12" / 06'06" / 11'13" / 05'56" / 06'05" / 06'06" / 06'07" / 05'44" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 06'58" (+01'28") | 1000 / 10000 |
| 11 | | 06'08" (+00'38") | 1000 / 11000 |
| 12 | | 06'11" (+00'41") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 06'05" (+00'35") | 1000 / 16000 |
| 17 | | 06'05" (+00'35") | 1000 / 17000 |
| 18 | | 05'59" (+00'29") | 1000 / 18000 |
| 19 | | 05'51" (+00'21") | 1000 / 19000 |
| 20 | | 06'03" (+00'33") | 1000 / 20000 |
| 21 | | 05'30" | 91 / 20091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
168.36 km 
Adidas Boston Boost 5 累積 :
1257.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 11'11" | 00:17'13" |
| 3 | 05'30" | 00:22'43" |
| 4 | 05'33" | 00:28'16" |
| 5 | 05'41" | 00:33'57" |
| 6 | 05'51" | 00:39'48" |
| 7 | 05'57" | 00:45'45" |
| 8 | 06'01" | 00:51'46" |
| 9 | 06'18" | 00:58'04" |
| 10 | 08'25" | 01:06'29" |
| 11 | 06'08" | 01:12'37" |
| 12 | 06'12" | 01:18'49" |
| 13 | 06'06" | 01:24'55" |
| 14 | 11'13" | 01:36'08" |
| 15 | 05'56" | 01:42'04" |
| 16 | 06'05" | 01:48'09" |
| 17 | 06'06" | 01:54'15" |
| 18 | 06'07" | 02:00'22" |
| 19 | 05'44" | 02:06'06" |
| 20 | 06'03" | 02:12'09" |
| 20.1 | 05'38" | 02:12'40" |
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