13.3 km | 01:24:35 | 06:21/km日期: 2018-04-16 17:03 - 總爬升: 195 m - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'33" / 08'25" / 05'41" / 05'55" / 05'50" / 06'14" / 10'11" / 05'49" / 05'43" / 05'28" / 05'58" / 06'57" / 07'47" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'14") | 1000 / 1000 |
2 | | 07'34" (+02'07") | 1000 / 2000 |
3 | | 05'40" (+00'13") | 1000 / 3000 |
4 | | 05'55" (+00'28") | 1000 / 4000 |
5 | | 05'50" (+00'23") | 1000 / 5000 |
6 | | 06'13" (+00'46") | 1000 / 6000 |
7 | | 07'00" (+01'33") | 1000 / 7000 |
8 | | 05'49" (+00'22") | 1000 / 8000 |
9 | | 05'42" (+00'15") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'39" (+00'12") | 1000 / 11000 |
12 | | 06'56" (+01'29") | 1000 / 12000 |
13 | | 07'46" (+02'19") | 1000 / 13000 |
14 | | 07'54" (+02'27") | 287 / 13287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 126.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'25" | 00:14'58" |
3 | 05'41" | 00:20'39" |
4 | 05'55" | 00:26'34" |
5 | 05'50" | 00:32'24" |
6 | 06'14" | 00:38'38" |
7 | 10'11" | 00:48'49" |
8 | 05'49" | 00:54'38" |
9 | 05'43" | 01:00'21" |
10 | 05'28" | 01:05'49" |
11 | 05'58" | 01:11'47" |
12 | 06'57" | 01:18'44" |
13 | 07'47" | 01:26'31" |
13.3 | 07'53" | 01:28'47" |