| 全馬 | 04:40:32 | 06:38/km | 第36馬官方成績 | 日期 | 2018-04-15 | 成績 | 04:40:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+06'54") | 01:10'34" (+18'03") | | 00:37'27" (+11'14") | | 00:26'18" (+00'05") | 00:52'31" | | 00:26'13" | | 00:37'37" (+11'24") | 01:23'32" (+31'01") | | 00:45'55" (+19'42") | | 00:45'17" (+19'04") | 00:00'00" | |
日期: 2018-04-15 06:10 - 總爬升: 1139 m - 平均心率: 149 - 卡路里: 1805 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'17" (+01'26") | 1000 / 1000 | 2 | | 06'38" (+01'47") | 1000 / 2000 | 3 | | 06'09" (+01'18") | 1000 / 3000 | 4 | | 06'28" (+01'37") | 1000 / 4000 | 5 | | 07'33" (+02'42") | 1000 / 5000 |
6 | | 06'23" (+01'32") | 1000 / 6000 | 7 | | 07'44" (+02'53") | 1000 / 7000 | 8 | | 07'39" (+02'48") | 1000 / 8000 | 9 | | 07'36" (+02'45") | 1000 / 9000 | 10 | | 08'01" (+03'10") | 1000 / 10000 | 11 | | 05'50" (+00'59") | 1000 / 11000 | 12 | | 05'37" (+00'46") | 1000 / 12000 | 13 | | 04'51" | 1000 / 13000 | 14 | | 05'05" (+00'14") | 1000 / 14000 | 15 | | 04'54" (+00'03") | 1000 / 15000 | 16 | | 04'54" (+00'03") | 1000 / 16000 | 17 | | 05'25" (+00'34") | 1000 / 17000 | 18 | | 05'15" (+00'24") | 1000 / 18000 | 19 | | 05'01" (+00'10") | 1000 / 19000 | 20 | | 05'36" (+00'45") | 1000 / 20000 | 21 | | 05'58" (+01'07") | 1000 / 21000 | 22 | | 07'08" (+02'17") | 1000 / 22000 | 23 | | 07'56" (+03'05") | 1000 / 23000 | 24 | | 08'32" (+03'41") | 1000 / 24000 | 25 | | 08'01" (+03'10") | 1000 / 25000 | 26 | | 08'26" (+03'35") | 1000 / 26000 | 27 | | 08'59" (+04'08") | 1000 / 27000 | 28 | | 08'59" (+04'08") | 1000 / 28000 | 29 | | 09'40" (+04'49") | 1000 / 29000 | 30 | | 09'26" (+04'35") | 1000 / 30000 | 31 | | 09'46" (+04'55") | 1000 / 31000 | 32 | | 09'17" (+04'26") | 1000 / 32000 | 33 | | 08'49" (+03'58") | 1000 / 33000 | 34 | | 07'32" (+02'41") | 1000 / 34000 | 35 | | 09'02" (+04'11") | 1000 / 35000 | 36 | | 09'38" (+04'47") | 1000 / 36000 | 37 | | 08'42" (+03'51") | 1000 / 37000 | 38 | | 08'28" (+03'37") | 1000 / 38000 | 39 | | 07'50" (+02'59") | 380 / 38380 |
25k後garmin935亂飄,嚴重不準,里程短少快4K 賽後評分: 補给ㄧ般 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 187.29 km mizuno RIDER 18-1 累積 : 700.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 06'39" | 00:12'56" | 3 | 06'10" | 00:19'06" | 4 | 06'28" | 00:25'34" | 5 | 07'33" | 00:33'07" | 6 | 06'24" | 00:39'31" | 7 | 07'45" | 00:47'16" | 8 | 07'39" | 00:54'55" | 9 | 07'37" | 01:02'32" | 10 | 08'02" | 01:10'34" | 11 | 05'50" | 01:16'24" | 12 | 05'37" | 01:22'01" | 13 | 04'51" | 01:26'52" | 14 | 05'05" | 01:31'57" | 15 | 04'55" | 01:36'52" | 16 | 04'54" | 01:41'46" | 17 | 05'26" | 01:47'12" | 18 | 05'15" | 01:52'27" | 19 | 05'02" | 01:57'29" | 20 | 05'36" | 02:03'05" | 21 | 05'58" | 02:09'03" | 22 | 07'09" | 02:16'12" | 23 | 07'56" | 02:24'08" | 24 | 08'33" | 02:32'41" | 25 | 08'01" | 02:40'42" | 26 | 08'27" | 02:49'09" | 27 | 08'59" | 02:58'08" | 28 | 24'18" | 03:22'26" | 29 | 00'17" | 03:22'43" | 30 | 03'54" | 03:26'37" | 31 | 09'24" | 03:36'01" | 32 | 09'17" | 03:45'18" | 33 | 09'51" | 03:55'09" | 34 | 06'31" | 04:01'40" | 35 | 10'14" | 04:11'54" | 36 | 11'04" | 04:22'58" | 37 | 13'12" | 04:36'10" | 38.4 | 00'05" | 04:36'17" |
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