16.0 km | 01:45:46 | 06:36/km日期: 2018-04-09 19:29 - 總爬升: 286 m - 卡路里: 1172 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'38" / 05'38" / 05'51" / 06'13" / 06'51" / 06'04" / 06'17" / 05'38" / 05'33" / 12'47" / 05'23" / 07'19" / 06'06" / 08'49" / 05'53" / 04'35" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'13") | 1000 / 1000 |
| 2 | | 05'37" (+01'02") | 1000 / 2000 |
| 3 | | 05'50" (+01'15") | 1000 / 3000 |
| 4 | | 06'13" (+01'38") | 1000 / 4000 |
| 5 | | 06'50" (+02'15") | 1000 / 5000 |
| 6 | | 06'03" (+01'28") | 1000 / 6000 |
| 7 | | 06'17" (+01'42") | 1000 / 7000 |
| 8 | | 05'37" (+01'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'58") | 1000 / 9000 |
| 10 | | 12'47" (+08'12") | 1000 / 10000 |
| 11 | | 05'23" (+00'48") | 1000 / 11000 |
| 12 | | 07'18" (+02'43") | 1000 / 12000 |
| 13 | | 06'05" (+01'30") | 1000 / 13000 |
| 14 | | 08'49" (+04'14") | 1000 / 14000 |
| 15 | | 05'52" (+01'17") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 02'06" | 7 / 16007 |
4月累積里程 : 74.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 06'13" | 00:24'20" |
| 5 | 06'51" | 00:31'11" |
| 6 | 06'04" | 00:37'15" |
| 7 | 06'17" | 00:43'32" |
| 8 | 05'38" | 00:49'10" |
| 9 | 05'33" | 00:54'43" |
| 10 | 12'47" | 01:07'30" |
| 11 | 05'23" | 01:12'53" |
| 12 | 07'19" | 01:20'12" |
| 13 | 06'06" | 01:26'18" |
| 14 | 08'49" | 01:35'07" |
| 15 | 05'53" | 01:41'00" |
| 16 | 04'35" | 01:45'35" |
| 16.0 | 02'20" | 01:45'36" |
展開計圈分析
留言 
