10.0 km | 00:53:08 | 05:18/km日期: 2018-04-09 06:22 - 總爬升: 159 m - 地點: 竹東河濱公園 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'03" / 05'14" / 05'18" / 05'34" / 05'25" / 05'21" / 05'21" / 05'15" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'14" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
4月累積里程 : 119.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'18" | 00:15'35" |
| 4 | 05'34" | 00:21'09" |
| 5 | 05'25" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'08" | 00:47'39" |
| 10.0 | 05'07" | 00:52'48" |
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