24.2 km | 03:40:37 | 09:06/km日期: 2018-04-05 07:13 - 平均心率: 145 - 卡路里: 1482 Cal - 總步數: 41218 - 平均步頻: 186 - 平均步幅: 58 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'48" / 07'12" / 06'55" / 06'59" / 06'44" / 06'55" / 08'12" / 07'46" / 07'06" / 06'56" / 06'49" / 14'13" / 23'02" / 06'43" / 06'35" / 06'21" / 16'21" / 11'25" / 10'49" / 11'03" / 08'30" / 06'42" / 07'43" / 09'19" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'26") | 1006 / 1006 | 182 / 70 |
| 2 | | 07'09" (+00'49") | 1006 / 2012 | 173 / 80 |
| 3 | | 06'55" (+00'35") | 1008 / 3021 | 174 / 82 |
| 4 | | 06'53" (+00'33") | 1004 / 4025 | 174 / 83 |
| 5 | | 06'41" (+00'21") | 1005 / 5031 | 173 / 86 |
| 6 | | 06'55" (+00'35") | 1006 / 6038 | 173 / 83 |
| 7 | | 08'07" (+01'47") | 1003 / 7041 | 203 / 60 |
| 8 | | 07'47" (+01'27") | 1004 / 8046 | 197 / 65 |
| 9 | | 07'04" (+00'44") | 1004 / 9051 | 172 / 81 |
| 10 | | 06'51" (+00'31") | 1000 / 10051 | 172 / 84 |
| 11 | | 06'53" (+00'33") | 1006 / 11057 | 175 / 82 |
| 12 | | 14'09" (+07'49") | 1003 / 12060 | 191 / 36 |
| 13 | | 22'52" (+16'32") | 1005 / 13066 | 135 / 32 |
| 14 | | 06'42" (+00'22") | 1000 / 14066 | 178 / 83 |
| 15 | | 06'31" (+00'11") | 1007 / 15073 | 177 / 86 |
| 16 | | 06'20" | 1007 / 16081 | 176 / 89 |
| 17 | | 16'18" (+09'58") | 1007 / 17089 | 167 / 36 |
| 18 | | 11'16" (+04'56") | 1003 / 18092 | 233 / 37 |
| 19 | | 10'47" (+04'27") | 1001 / 19094 | 239 / 38 |
| 20 | | 11'08" (+04'48") | 1006 / 20100 | 238 / 37 |
| 21 | | 08'18" (+01'58") | 1000 / 21101 | 180 / 66 |
| 22 | | 06'44" (+00'24") | 1009 / 22110 | 182 / 81 |
| 23 | | 07'43" (+01'23") | 1002 / 23112 | 202 / 63 |
| 24 | | 09'15" (+02'55") | 1006 / 24118 | 221 / 48 |
| 25 | | 10'19" (+03'59") | 219 / 24338 | 240 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 117.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'12" | 00:15'00" |
| 3 | 06'55" | 00:21'55" |
| 4 | 06'59" | 00:28'54" |
| 5 | 06'44" | 00:35'38" |
| 6 | 06'55" | 00:42'33" |
| 7 | 08'12" | 00:50'45" |
| 8 | 07'46" | 00:58'31" |
| 9 | 07'06" | 01:05'37" |
| 10 | 06'56" | 01:12'33" |
| 11 | 06'49" | 01:19'22" |
| 12 | 14'13" | 01:33'35" |
| 13 | 23'02" | 01:56'37" |
| 14 | 06'43" | 02:03'20" |
| 15 | 06'35" | 02:09'55" |
| 16 | 06'21" | 02:16'16" |
| 17 | 16'21" | 02:32'37" |
| 18 | 11'25" | 02:44'02" |
| 19 | 10'49" | 02:54'51" |
| 20 | 11'03" | 03:05'54" |
| 21 | 08'30" | 03:14'24" |
| 22 | 06'42" | 03:21'06" |
| 23 | 07'43" | 03:28'49" |
| 24 | 09'19" | 03:38'08" |
| 24.2 | 11'18" | 03:40'37" |
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