|  79.5 km | 09:01:04 | 8.8 km/h日期: 2018-04-02 07:36 - 總爬升: 1541 m - 平均心率: 142 - 卡路里: 1824 Cal - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.88 (-8.65) | 1011 / 1011 | | 2 | | 19.05 (-4.48) | 1013 / 2025 | | 3 | | 17.56 (-5.97) | 1012 / 3038 | | 4 | | 9.50 (-14.03) | 1008 / 4046 | | 5 | | 21.05 (-2.48) | 1007 / 5053 |
| 6 | | 23.53 | 1006 / 6060 | | 7 | | 6.03 (-17.50) | 1010 / 7070 | | 8 | | 16.59 (-6.94) | 1002 / 8073 | | 9 | | 14.69 (-8.84) | 1009 / 9082 | | 10 | | 10.37 (-13.15) | 1002 / 10085 | | 11 | | 12.77 (-10.76) | 1007 / 11092 | | 12 | | 11.15 (-12.38) | 1011 / 12104 | | 13 | | 17.39 (-6.14) | 1086 / 13191 | | 14 | | 15.13 (-8.40) | 1000 / 14191 | | 15 | | 19.15 (-4.38) | 1006 / 15198 | | 16 | | 16.59 (-6.94) | 1010 / 16208 | | 17 | | 12.08 (-11.45) | 1005 / 17214 | | 18 | | 11.69 (-11.84) | 1003 / 18217 | | 19 | | 16.29 (-7.24) | 1004 / 19221 | | 20 | | 15.86 (-7.67) | 1006 / 20227 | | 21 | | 14.46 (-9.07) | 1002 / 21230 | | 22 | | 11.04 (-12.49) | 1004 / 22234 | | 23 | | 8.74 (-14.79) | 1004 / 23238 | | 24 | | 13.74 (-9.79) | 1004 / 24243 | | 25 | | 12.12 (-11.41) | 1010 / 25254 | | 26 | | 4.06 (-19.47) | 1005 / 26260 | | 27 | | 7.55 (-15.98) | 1004 / 27264 | | 28 | | 7.16 (-16.37) | 1004 / 28268 | | 29 | | 11.46 (-12.06) | 1003 / 29272 | | 30 | | 14.69 (-8.84) | 1004 / 30276 | | 31 | | 17.22 (-6.30) | 1007 / 31283 | | 32 | | 15.25 (-8.28) | 1006 / 32290 | | 33 | | 10.98 (-12.55) | 1001 / 33291 | | 34 | | 8.59 (-14.94) | 1002 / 34293 | | 35 | | 7.17 (-16.36) | 1011 / 35305 | | 36 | | 3.22 (-20.31) | 1002 / 36307 | | 37 | | 8.55 (-14.98) | 1004 / 37311 | | 38 | | 17.39 (-6.14) | 1004 / 38316 | | 39 | | 19.05 (-4.48) | 1011 / 39328 | | 40 | | 9.52 (-14.01) | 1003 / 40332 | | 41 | | 18.85 (-4.68) | 1008 / 41340 | | 42 | | 9.25 (-14.27) | 1005 / 42345 | | 43 | | 20.00 (-3.53) | 1006 / 43352 | | 44 | | 18.65 (-4.88) | 1011 / 44364 | | 45 | | 18.46 (-5.07) | 1009 / 45373 | | 46 | | 3.12 (-20.41) | 1001 / 46375 | | 47 | | 12.90 (-10.63) | 1001 / 47376 | | 48 | | 19.57 (-3.96) | 1008 / 48385 | | 49 | | 16.51 (-7.02) | 1011 / 49396 | | 50 | | 10.34 (-13.18) | 1000 / 50397 | | 51 | | 5.19 (-18.33) | 1010 / 51407 | | 52 | | 5.50 (-18.02) | 1002 / 52410 | | 53 | | 4.88 (-18.64) | 1005 / 53415 | | 54 | | 1.68 (-21.85) | 1010 / 54426 | | 55 | | 9.18 (-14.35) | 1004 / 55430 | | 56 | | 14.23 (-9.30) | 1011 / 56442 | | 57 | | 8.43 (-15.10) | 1003 / 57445 | | 58 | | 4.09 (-19.44) | 1000 / 58446 | | 59 | | 14.94 (-8.59) | 1004 / 59450 | | 60 | | 6.10 (-17.43) | 1008 / 60458 | | 61 | | 5.30 (-18.23) | 1004 / 61463 | | 62 | | 13.48 (-10.05) | 1006 / 62469 | | 63 | | 16.74 (-6.79) | 1007 / 63476 | | 64 | | 4.93 (-18.60) | 1000 / 64477 | | 65 | | 15.25 (-8.28) | 1002 / 65480 | | 66 | | 12.95 (-10.58) | 1010 / 66491 | | 67 | | 6.08 (-17.45) | 1000 / 67491 | | 68 | | 13.74 (-9.79) | 1009 / 68501 | | 69 | | 1.74 (-21.79) | 1007 / 69508 | | 70 | | 3.14 (-20.39) | 1010 / 70518 | | 71 | | 15.32 (-8.21) | 1008 / 71527 | | 72 | | 13.28 (-10.25) | 1006 / 72534 | | 73 | | 14.81 (-8.71) | 1008 / 73542 | | 74 | | 19.05 (-4.48) | 1000 / 74543 | | 75 | | 11.65 (-11.88) | 1005 / 75548 | | 76 | | 18.85 (-4.68) | 1000 / 76549 | | 77 | | 18.27 (-5.26) | 1006 / 77555 | | 78 | | 15.25 (-8.28) | 1007 / 78563 | | 79 | | 20.57 (-2.96) | 1002 / 79565 |
 新北市Chen Li Hung  手錶只記錄到楊梅就沒電了，其實我已騎到新竹市區，其他設備紀錄差不多是106K
過一晚再騎嘍！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.7 | -1.2 % | | 2 | 19.0 | -4.2 % | | 3 | 17.4 | -4.0 % | | 4 | 9.3 | -1.0 % | | 5 | 20.8 | 3.2 % | | 6 | 23.5 | -4.2 % | | 7 | 6.0 | 10.5 % | | 8 | 16.4 | -1.6 % | | 9 | 14.6 | 2.3 % | | 10 | 10.3 | 4.0 % | | 11 | 12.6 | -3.6 % | | 12 | 11.0 | 3.5 % | | 13 | 15.8 | -0.9 % | | 14 | 15.2 | -3.2 % | | 15 | 18.9 | 3.4 % | | 16 | 16.4 | -3.0 % | | 17 | 12.0 | -0.8 % | | 18 | 11.7 | -5.2 % | | 19 | 16.2 | 3.6 % | | 20 | 15.7 | 5.0 % | | 21 | 14.5 | -4.7 % | | 22 | 10.9 | 7.7 % | | 23 | 8.7 | 10.0 % | | 24 | 13.7 | -9.2 % | | 25 | 12.0 | -9.2 % | | 26 | 4.0 | -2.9 % | | 27 | 7.5 | 4.3 % | | 28 | 7.8 | 4.7 % | | 29 | 9.9 | 4.8 % | | 30 | 14.8 | 7.5 % | | 31 | 17.2 | -4.2 % | | 32 | 15.0 | 3.8 % | | 33 | 10.9 | 11.0 % | | 34 | 10.4 | -12.2 % | | 35 | 9.5 | 10.3 % | | 36 | 2.7 | 16.7 % | | 37 | 8.7 | -45.1 % | | 38 | 17.0 | -1.0 % | | 39 | 21.1 | 2.8 % | | 40 | 9.1 | 7.7 % | | 41 | 18.6 | -1.3 % | | 42 | 9.1 | -1.4 % | | 43 | 20.0 | 1.0 % | | 44 | 18.5 | -0.4 % | | 45 | 18.5 | 1.2 % | | 46 | 3.1 | -1.3 % | | 47 | 12.7 | 1.7 % | | 48 | 20.5 | -1.1 % | | 49 | 15.9 | 1.7 % | | 50 | 12.2 | 1.0 % | | 51 | 5.0 | 7.4 % | | 52 | 5.3 | 6.3 % | | 53 | 7.6 | 4.3 % | | 54 | 1.5 | 8.5 % | | 55 | 9.1 | -1.4 % | | 56 | 14.8 | -2.3 % | | 57 | 14.5 | -4.2 % | | 58 | 3.4 | -6.6 % | | 59 | 15.1 | -4.2 % | | 60 | 6.0 | -4.3 % | | 61 | 5.2 | 5.2 % | | 62 | 13.6 | -4.0 % | | 63 | 16.7 | 1.2 % | | 64 | 5.0 | 3.3 % | | 65 | 14.3 | 5.2 % | | 66 | 12.9 | 2.9 % | | 67 | 15.2 | -1.8 % | | 68 | 5.8 | -2.6 % | | 69 | 2.2 | 20.0 % | | 70 | 2.2 | -4.9 % | | 71 | 15.4 | 4.3 % | | 72 | 13.3 | 2.3 % | | 73 | 18.1 | 1.6 % | | 74 | 15.1 | 1.6 % | | 75 | 12.0 | 3.0 % | | 76 | 18.6 | 2.8 % | | 77 | 17.4 | 3.5 % | | 78 | 15.1 | 1.3 % | | 79 | 19.9 | -1.0 % | | 79.4 | 20.3 | -0.5 % |
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