10.0 km | 00:53:22 | 05:20/km日期: 2018-04-01 16:32 - 總爬升: 155 m - 地點: 竹東河濱公園 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 61% - PM2.5: 普通(37)
Pace: 05'07" / 05'20" / 05'25" / 05'18" / 05'28" / 05'28" / 05'27" / 05'12" / 05'14" / 05'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
4月累積里程 : 119.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'20" | 00:10'27" |
| 3 | 05'25" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'28" | 00:26'38" |
| 6 | 05'28" | 00:32'06" |
| 7 | 05'27" | 00:37'33" |
| 8 | 05'12" | 00:42'45" |
| 9 | 05'14" | 00:47'59" |
| 10 | 05'05" | 00:53'04" |
| 10.0 | 03'33" | 00:53'05" |
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