10.0 km | 00:56:22 | 05:37/km日期: 2018-03-29 17:42 - 平均心率: 161 - 卡路里: 661 Cal - 平均步頻: 190 - PM2.5: 良好(14)
Pace: 05'48" / 05'40" / 05'38" / 05'58" / 05'34" / 05'48" / 05'39" / 05'30" / 06'03" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'28" (+01'04") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 201.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'38" | 00:17'06" |
| 4 | 05'58" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 05'48" | 00:34'26" |
| 7 | 05'39" | 00:40'05" |
| 8 | 05'30" | 00:45'35" |
| 9 | 06'03" | 00:51'38" |
| 10 | 05'25" | 00:57'03" |
| 10.0 | 05'56" | 00:57'09" |
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