10.0 km | 00:55:43 | 05:33/km日期: 2018-03-30 14:33 - 平均心率: 142 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(16)
Pace: 05'56" / 05'36" / 05'15" / 05'13" / 05'32" / 04'55" / 05'02" / 05'05" / 07'05" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'41") | 1000 / 2000 |
| 3 | | 05'15" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 07'04" (+02'10") | 1000 / 9000 |
| 10 | | 06'01" (+01'07") | 1000 / 10000 |
| 11 | | 03'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 222.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'36" | 00:11'32" |
| 3 | 05'15" | 00:16'47" |
| 4 | 05'13" | 00:22'00" |
| 5 | 05'32" | 00:27'32" |
| 6 | 04'55" | 00:32'27" |
| 7 | 05'02" | 00:37'29" |
| 8 | 05'05" | 00:42'34" |
| 9 | 07'05" | 00:49'39" |
| 10 | 06'01" | 00:55'40" |
| 10.0 | 04'39" | 00:55'44" |
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