14.6 km | 01:29:13 | 06:06/km日期: 2018-03-29 14:54 - 總爬升: 143 m - 地點: 柳營 - 天氣: 晴 - 卡路里: 965 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 59% - PM2.5: 不佳(64)
Pace: 06'20" / 06'23" / 06'10" / 06'18" / 06'00" / 06'11" / 06'19" / 06'11" / 06'03" / 05'53" / 06'09" / 05'51" / 05'59" / 05'52" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'28") | 1000 / 1000 |
2 | | 06'14" (+00'23") | 1000 / 2000 |
3 | | 06'10" (+00'19") | 1000 / 3000 |
4 | | 06'17" (+00'26") | 1000 / 4000 |
5 | | 06'00" (+00'09") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 06'18" (+00'27") | 1000 / 7000 |
8 | | 06'11" (+00'20") | 1000 / 8000 |
9 | | 06'03" (+00'12") | 1000 / 9000 |
10 | | 05'52" (+00'01") | 1000 / 10000 |
11 | | 06'08" (+00'17") | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 05'58" (+00'07") | 1000 / 13000 |
14 | | 05'51" | 1000 / 14000 |
15 | | 06'01" (+00'10") | 619 / 14619 |
3月累積里程 :
327.77 km ASICS 虎走橘 累積 :
744.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'23" | 00:12'43" |
3 | 06'10" | 00:18'53" |
4 | 06'18" | 00:25'11" |
5 | 06'00" | 00:31'11" |
6 | 06'11" | 00:37'22" |
7 | 06'19" | 00:43'41" |
8 | 06'11" | 00:49'52" |
9 | 06'03" | 00:55'55" |
10 | 05'53" | 01:01'48" |
11 | 06'09" | 01:07'57" |
12 | 05'51" | 01:13'48" |
13 | 05'59" | 01:19'47" |
14 | 05'52" | 01:25'39" |
14.6 | 06'01" | 01:29'23" |