14.1 km | 01:20:07 | 05:41/km日期: 2018-03-28 05:29 - 地點: 農場訓練基地 - 平均心率: 157 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71% - PM2.5: 不佳(60)
Pace: 05'43" / 05'26" / 05'51" / 05'41" / 05'46" / 05'43" / 05'49" / 05'39" / 05'37" / 05'34" / 05'34" / 05'48" / 05'45" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'23") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'33" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" | 71 / 14071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
125.90 km 
skechers ultra r 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'51" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'46" | 00:28'27" |
| 6 | 05'43" | 00:34'10" |
| 7 | 05'49" | 00:39'59" |
| 8 | 05'39" | 00:45'38" |
| 9 | 05'37" | 00:51'15" |
| 10 | 05'34" | 00:56'49" |
| 11 | 05'34" | 01:02'23" |
| 12 | 05'48" | 01:08'11" |
| 13 | 05'45" | 01:13'56" |
| 14 | 05'48" | 01:19'44" |
| 14.1 | 05'09" | 01:20'06" |
留言 
展開計圈分析
