10.0 km | 01:10:10 | 07:00/km日期: 2018-03-26 19:38 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 06'17" / 06'20" / 07'51" / 06'04" / 07'04" / 06'58" / 07'34" / 07'16" / 07'08" / 06'54" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 07'50" (+01'46") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 07'03" (+00'59") | 1000 / 5000 |
| 6 | | 06'58" (+00'54") | 1000 / 6000 |
| 7 | | 07'33" (+01'29") | 1000 / 7000 |
| 8 | | 07'15" (+01'11") | 1000 / 8000 |
| 9 | | 07'08" (+01'04") | 1000 / 9000 |
| 10 | | 06'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'54" (+00'50") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 07'51" | 00:20'28" |
| 4 | 06'04" | 00:26'32" |
| 5 | 07'04" | 00:33'36" |
| 6 | 06'58" | 00:40'34" |
| 7 | 07'34" | 00:48'08" |
| 8 | 07'16" | 00:55'24" |
| 9 | 07'08" | 01:02'32" |
| 10 | 06'54" | 01:09'26" |
| 10.0 | 06'15" | 01:09'29" |
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