17.1 km | 01:38:52 | 05:46/km日期: 2018-03-20 18:49 - 平均心率: 161 - 卡路里: 1062 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'41" / 05'37" / 05'54" / 06'12" / 05'57" / 05'55" / 05'50" / 06'35" / 05'45" / 05'47" / 05'36" / 06'11" / 05'37" / 05'30" / 05'32" / 05'07" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 06'12" (+01'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'49" (+00'42") | 1000 / 7000 |
| 8 | | 06'35" (+01'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'38") | 1000 / 9000 |
| 10 | | 05'46" (+00'39") | 1000 / 10000 |
| 11 | | 05'36" (+00'29") | 1000 / 11000 |
| 12 | | 06'11" (+01'04") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 125 / 17125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 150.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'54" | 00:17'12" |
| 4 | 06'12" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 06'35" | 00:47'41" |
| 9 | 05'45" | 00:53'26" |
| 10 | 05'47" | 00:59'13" |
| 11 | 05'36" | 01:04'49" |
| 12 | 06'11" | 01:11'00" |
| 13 | 05'37" | 01:16'37" |
| 14 | 05'30" | 01:22'07" |
| 15 | 05'32" | 01:27'39" |
| 16 | 05'07" | 01:32'46" |
| 17 | 05'26" | 01:38'12" |
| 17.1 | 05'19" | 01:38'52" |
展開計圈分析
留言 
