14.2 km | 01:21:11 | 05:43/km日期: 2018-03-22 19:16 - 地點: 河堤 - 天氣: 稍涼 - 卡路里: 766 Cal - 總步數: 11450 - 平均步頻: 141 - 平均步幅: 124 cm - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 06'33" / 05'41" / 05'17" / 05'13" / 05'45" / 04'51" / 04'24" / 06'31" / 04'53" / 07'06" / 05'35" / 05'51" / 06'47" / 05'38" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+02'09") | 1001 / 1001 | 133 / 114 |
| 2 | | 05'39" (+01'16") | 1004 / 2006 | 145 / 121 |
| 3 | | 05'15" (+00'52") | 1004 / 3011 | 152 / 124 |
| 4 | | 05'12" (+00'49") | 1010 / 4021 | 159 / 120 |
| 5 | | 05'41" (+01'18") | 1002 / 5024 | 135 / 130 |
| 6 | | 04'49" (+00'26") | 1006 / 6030 | 157 / 132 |
| 7 | | 04'23" | 1003 / 7034 | 177 / 128 |
| 8 | | 06'30" (+02'07") | 1008 / 8042 | 124 / 123 |
| 9 | | 04'49" (+00'26") | 1000 / 9043 | 179 / 115 |
| 10 | | 07'05" (+02'42") | 1000 / 10044 | 113 / 124 |
| 11 | | 05'34" (+01'11") | 1001 / 11045 | 149 / 120 |
| 12 | | 05'52" (+01'29") | 1007 / 12053 | 133 / 127 |
| 13 | | 06'44" (+02'21") | 1003 / 13057 | 111 / 132 |
| 14 | | 05'36" (+01'13") | 1007 / 14064 | 133 / 134 |
| 15 | | 05'08" (+00'45") | 201 / 14265 | 166 / 116 |
3月累積里程 : 186.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'41" | 00:12'14" |
| 3 | 05'17" | 00:17'31" |
| 4 | 05'13" | 00:22'44" |
| 5 | 05'45" | 00:28'29" |
| 6 | 04'51" | 00:33'20" |
| 7 | 04'24" | 00:37'44" |
| 8 | 06'31" | 00:44'15" |
| 9 | 04'53" | 00:49'08" |
| 10 | 07'06" | 00:56'14" |
| 11 | 05'35" | 01:01'49" |
| 12 | 05'51" | 01:07'40" |
| 13 | 06'47" | 01:14'27" |
| 14 | 05'38" | 01:20'05" |
| 14.2 | 05'28" | 01:21'11" |
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