12.5 km | 01:09:11 | 05:33/km日期: 2018-03-22 18:36 - 卡路里: 913 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 05'08" / 05'47" / 05'34" / 05'54" / 05'35" / 06'22" / 05'26" / 05'21" / 05'40" / 05'29" / 05'40" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'34" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 460 / 12460 |
3月累積里程 : 157.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'47" | 00:10'55" |
| 3 | 05'34" | 00:16'29" |
| 4 | 05'54" | 00:22'23" |
| 5 | 05'35" | 00:27'58" |
| 6 | 06'22" | 00:34'20" |
| 7 | 05'26" | 00:39'46" |
| 8 | 05'21" | 00:45'07" |
| 9 | 05'40" | 00:50'47" |
| 10 | 05'29" | 00:56'16" |
| 11 | 05'40" | 01:01'56" |
| 12 | 05'30" | 01:07'26" |
| 12.5 | 05'32" | 01:09'59" |
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